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  1. Determining Macros to Lose Fat
  2. Contest Prep
  3. what you do for bulking
  4. A few contest prep questions. FINAL WEEK!
  5. Nutrition advice to all!!
  6. bulking/recomp after a long layoff
  7. The Demonizing of Carbs
  8. Post workout SHake
  9. Eating before bed!
  10. Anyone blend eggs w/ protein shake?
  11. good carbs vs bad vs bad carbs
  12. good fat, bad fat and omega 3's
  13. Tuna
  14. Competition season nearing an end
  15. Anyone try Intermittent Fasting
  16. Cut carbs not calories!!
  17. Fit Guru email
  18. Raw Eggs
  19. Some good grub and supps to have on hand.
  20. Good read for those confused by diet (not trying to toot my own horn).
  21. Confused
  22. Branch chain amino's mixed into protein shake
  23. Carb Cycling
  24. Eating for your blood type
  25. Honey !?
  26. Transformation Contest!!
  27. No secret Diet plan
  28. Drinking on cycle
  29. How much Food to Eat????
  30. Fit Guru
  31. R.I.P. Hostess
  32. Fit Guru's Trans contest need emails
  33. Official Transformation Contest Thread!!!
  34. Even protein distribution far better than uneven (layne norton video)
  35. Favorite Carb, protein and fat
  36. How much water?
  37. Oats in your shakes
  38. Bread?
  39. How much food to consume
  40. What Foods
  41. Best gainer shake
  42. For all the transformation contest contenders!
  43. Instant oatmeal
  44. Huge Thank You to Fitguru....
  45. Egg whites
  46. Going green...
  47. What does everyone eat before sleeping....
  48. Ketosis Diet
  49. Breakfast for dinner?
  50. Maintenance calories
  51. Sugar!!
  52. Calorie deficit?
  53. Carb Cycling 101...
  54. Eggggggs
  55. Bumblebee tuna
  56. Appreciation cost reductions on coaching!!
  57. Carb loading post workout?
  58. I was looking ...
  59. Nikki & Muscle Addiction...
  60. Muscle Brownie
  61. Potatoes, staple in any diets
  62. Post workout
  63. Peanut butter
  64. You Are What You Absorb( long read but worth it)
  65. Low-Carb Is Stupid
  66. 2014 Dirty Dozen List: The Most Pesticide-Laden Produce You're Eating
  67. Protein shakes
  68. Ketogenic Diet
  69. NutriBullet...is awesome
  70. What appetite???
  71. Crunchy Salted Peanut Butter with Flax and Chia Seeds
  72. Why Your Diet Sucks
  73. Muscle Protein Synthesis and the Anabolic Window
  74. Brazil Nuts as a Testosterone Enhancer and Selenium Supplement
  75. Virgin Coconut Oil and Fractionated Coconut Oil?
  76. The Dangerous Ingredient Turning Up in 'Natural' Foods
  77. Carbs, Cortisol, and Butter Coffee” by Dr. Mike Israetel
  78. Sub 10%bf
  79. Bulking
  80. What You Don’t Know About Ghrelin
  81. Justin Harris Talks Amino Acids & Red Meats
  82. Eggs - recommend going local
  83. caloric totals and macro awareness for cutting ( recomp) on cycle
  84. Epic Noel Fuller Diet/Gear Thread
  85. Diet plan *MUSCLEADDICTION*
  86. Celery! Good for the body
  87. How much $$$
  88. Hi low carb cycle diet
  89. Breakfast ideas
  90. Ideas to fuel your workout
  91. Post workout carb?
  92. "IIFYM"--yea/nay?