Nutrition Help

[Bigmike]

Looking for help creating a diet, I can provide all stats and exp. This is a serious request, my last cut I lost so much muscle it was unreal I'm now bulking and looking for advice on a clean bulk suited to my body type and possibly a cut to follow.

Also if you're a legitimate trainer or nutritionist I can provide pictures for a client portfolio if you keep one.

[Lunchbox]

Send a PM to FitGuru. I think he has some posts with pictures of some of his clients.

[Bigmike]

Just did, thank you LB

[Lunchbox]

Just did, thank you LB

Your welcome bro. I personally used a nutritionist from another board when I began dieting and getting my life in order but FitGuru is here so I pimp him out.

Careful though... I remember him asking for nudie pics. ;)

[Fit Guru]

Haha funny Lunch!!! They gotta kiss me first!

[Bigmike]

Nude pics for a diet plan... it's a deal! :D

[Lunchbox]

Nude pics for a diet plan... it's a deal! :D

Just remember bro... it's only gay if you push back.

:)

[Lunchbox]

Haha funny Lunch!!! They gotta kiss me first!

I'd kiss my nutritionist if I got the chance. Guy helped me change my life and get on the right track.

[Fit Guru]

BigMike no kisses nessasary

[Bigmike]

BigMike no kisses nessasary

Come on man my girl is on her period and I haven't gotten any in a day or two... I could use this bro-intimacy ;)

[Fit Guru]

Sorry it's just not professional. Lol

[Lunchbox]

Denied.. time to pump it up Bigmike, grab your smart phone and visit xshare porn.

:eek:

[kazman68]

Roger and Sandy Riedinger taught me everything I know..they are masters at conditioning, they run the N.Kentucky show every year, which has grown to be a quite well known, publicized show. They are absolute professionals and will work with you through e-mail. This is a pic the first show I used them.

395

[Lunchbox]

Roger and Sandy Riedinger taught me everything I know..they are masters at conditioning, they run the N.Kentucky show every year, which has grown to be a quite well known, publicized show. They are absolute professionals and will work with you through e-mail. This is a pic the first show I used them.

395

That is ripped and lean bro. Looking good

[Bigmike]

I've actually decided to go with FG. I plan to keep a log and photo journal once we get started. May post up progress pics on here who knows :)

[kazman68]

That is ripped and lean bro. Looking good

Thanks bro...and good luck BigMike! A lot of work and sacrifice but so worth it in the end.

[Fit Guru]

I've actually decided to go with FG. I plan to keep a log and photo journal once we get started. May post up progress pics on here who knows :)

We will keep track of it. Getting ripped is second nature for me. I'm known for bringing people in dry and shredded.

[layddually]

We will keep track of it. Getting ripped is second nature for me. I'm known for bringing people in dry and shredded.

And some day FG will be helping me but I'm about to put $20k down on a house.

[Lunchbox]

And some day FG will be helping me but I'm about to put $20k down on a house.

House and happy preggo wife cone first brother... :)

[layddually]

House and happy preggo wife cone first brother... :)

Happy and preggo wife don't go together here.

[Fit Guru]

I hear you. Family first

[Alexis]

Good thing basically nutrition is necessary on daily basis i mean if you have something which is natural and rich in substances at the same time that will help you a lot in keeping yourself boosted.
Have red beef,tuna,nuts,eggs(white),fruits etc that's all you need atm.

[Alexis]

Good thing basically nutrition is necessary on daily basis i mean if you have something which is natural and rich in substances at the same time that will help you a lot in keeping yourself boosted.
Have red beef,tuna,nuts,eggs(white),fruits etc that's all you need atm.


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