Frustratez
09-26-2012, 08:54 PM
I put a 50 lb dumbbell between my legs and did some dips for my tris . My tris are already sore 5 hours later. I love it ! Been awhile since they've been like this . I was already pretty dead from kickbacks and rope pull downs so it was intense! I also hit some buddy curls after hitting some biceps . Me and the trainer at the gym got into a little match haha planned on only going to 7 on the buddy curls ended up going to 15 my shit was deadddd!!! And for those that don't know what buddy curls are you do a rep and pass the bar and then your buddy does a rep then when u get it back u do 2 reps then pass it and keep moving up! I haven't had pumps like this in awhile just had to post about it haha .