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View Full Version : Favorite Carb, protein and fat



Orange24
12-15-2012, 02:07 AM
What's yours?

Ecto
12-15-2012, 08:14 AM
milk, milk, and milk.

layddually
12-15-2012, 10:26 AM
milk, milk, and milk.

Haha

layddually
12-15-2012, 10:29 AM
Sweet potato, steak, steak :)
Had a 22oz porterhouse for lunch Thursday then had a 12oz sirloin last night.

Orange24
12-15-2012, 03:38 PM
Love potatoes, steak, nut butter or coconut oil

layddually
12-15-2012, 05:16 PM
Here ya go ecto
703

Orange24
12-15-2012, 05:18 PM
Raw milk is my choice

Ecto
12-15-2012, 06:04 PM
Here ya go ecto
703

Damn that looks delicious, ice cold, little bead of condensation running down the glass. Sigh.....LOL, i hate my diet.

layddually
12-15-2012, 06:27 PM
Damn that looks delicious, ice cold, little bead of condensation running down the glass. Sigh.....LOL, i hate my diet.

I do too so I thought I would take one for the team.

Orange24
12-15-2012, 07:23 PM
Mmmmmmilk

Ecto
12-16-2012, 10:06 AM
You guys are killing me. LOL. I may have to breakdown and have a milk cheatmeal episode.

layddually
12-16-2012, 11:13 AM
One cheat won't hurt. Right now at least. I would rather cheat now than last 4 weeks

Orange24
12-16-2012, 01:28 PM
Someone explain to me why milk is a cheat?

layddually
12-16-2012, 01:52 PM
Someone explain to me why milk is a cheat?

Ecto is on a strict diet and milk would be a cheat for him.

Ecto
12-16-2012, 03:38 PM
Ecto is on a strict diet and milk would be a cheat for him.

Yep ^^^^^^^^, It's not allowed during my diet for the 12 week transformation. Milk does keep my heavier for sure.

Orange24
12-16-2012, 03:39 PM
I love milk!

Ecto
12-16-2012, 06:28 PM
Me too!!!! It is my most favorite beverage of all time.

Ironguruera
12-16-2012, 08:09 PM
Someone explain to me why milk is a cheat?

Hardly an ideal diet choice. Sugar water as my buddy calls it lol.

It's high in protein but that's it. Good for bulking I suppose.

Ecto
12-16-2012, 11:50 PM
It may hardly be an ideal diet choice, but shit, who cares, it's fu**en awesome. Milk is simply incredible and delicious and super extra double delicious. MMMMmmmm...damn, I wish I had a glass.