Oats in your shakes

[baby1]

Tastes great, digests easier and is quite filling. Anyone else add oats to their shakes?

[layddually]

Depends on what I'm trying to do. But yea and from my understanding it also helps slow the shake down going thru your system so you digest more of the protein.

[Fit Guru]

I always put 1/4 cup in my wake up shake. That was my only direct source of carbs for the day.i ate 4200 cals all from protein and fats for my last show.

[babablacksheep]

Yep everyday

[Orange24]

I do it but I hate how gritty it is

[Ironguruera]

I'd rather just eat them. I eat them raw almost daily. Just add cinnamon and some fresh fruit. A vegetarian bb friend of mine gave me the idea to eat them raw. I like it way better then cooking them. I can eat twice the amount uncooked vs cooked and I don't have to wait for 20 minutes for them to cool down lol.

I've had them in my shakes but didn't care for it.

[persianprince23]

oats, bannana, pb and some protein goes along way

[SisterSteel]

I do it but I hate how gritty it is

Protein Factory.com has a micronized oat supplement that mixes easily in your shakes and it's not bad cost wise either. Give it a try.

[Orange24]

^^^ staple. Great stuff.

[neoclassical]

I love oats in my shake.

1 Bannana
2 scoops whey
3 tbs P-nut butter
1 cup non fat yogurt
1/2 cup non fat milk
1/4 oats
2 ice cubes

Blend and enjoy....

[joeblow12345]

I love oats in my shake. I can't stand to eat them cooked.

[Ironguruera]

I love oats in my shake. I can't stand to eat them cooked.

So try em raw! a vegetarian buddy turned me onto this. I use a tiny bit of water, loaded of Saigon cinnamon, ground flax, sunflower seeds, and fresh fruit or berries.

I can eat double the amount as cooked and I don't feel like I'm eating prison gruel this way lol.

800

[ineedtogrow]

So try em raw! a vegetarian buddy turned me onto this. I use a tiny bit of water, loaded of Saigon cinnamon, ground flax, sunflower seeds, and fresh fruit or berries.

I can eat double the amount as cooked and I don't feel like I'm eating prison gruel this way lol.

800 holy cinnamon bro! i would probably end up inhaling that trying to eat it!

[Ironguruera]

holy cinnamon bro! i would probably end up inhaling that trying to eat it!

Lol. I love me some Saigon cinnamon! I toned it down a bit these days. My 1 yr old loves poaching my breakfast ESP the oats lol. She can't get enough of it!

[Fuelfan]

I put them in my morning and pre workout shake but I have to grind them up real good because I don't like to chew my shakes. I also like to put in a couple teaspoons of flaxseed in my morning shake.

[Orange24]

Looks so dry bro. No milk?

[redhawk01]

i add about 1/2 to 3/4 cup oats or 4-5 packets of oat fit, that i grind in my coffee grinder, pwo.

[gspot442]

I mix it in with my shakes in the morning cause I don't have time to sit down and eat it.

[chrisotpherm]

Lobe oats in my protein shake. It's really great preworkout meal as the carbs help with energy and the protein helps eith muscle catabolism

[Orange24]

So try em raw! a vegetarian buddy turned me onto this. I use a tiny bit of water, loaded of Saigon cinnamon, ground flax, sunflower seeds, and fresh fruit or berries.

I can eat double the amount as cooked and I don't feel like I'm eating prison gruel this way lol.

800


Alright man I did this except with milk. Delicious. I fart for like 4 hrs straight tho. Wife was LOVIN IT!!

[Ironguruera]

Lmao ditch the milk and report back!

[Orange24]

Dude I can't do it dry. Cotton mouth for days

[mj_0360]

my pre-sleep shake- 1/2 cup ground oats, 10oz whole milk, 2 scoops gainer, 2 tbl spoons olive oil. yumm!!

[Orange24]

^^ id wake up so fat haha

[Ironguruera]

Dude I can't do it dry. Cotton mouth for days

Use more water. I feed my 1 yr old raw oats. If she can eat em....u can. 833

[Ironguruera]

my pre-sleep shake- 1/2 cup ground oats, 10oz whole milk, 2 scoops gainer, 2 tbl spoons olive oil. yumm!!

Fuck u are a hard gainer to the core bro. I'd be a house if I are that before bed!

[mj_0360]

Fuck u are a hard gainer to the core bro. I'd be a house if I are that before bed!

On top of that I usually have some sort of whole food and a few heaping spoons of peanut butter. All together I injest well over 1500 calories before sleeping and the messed up thing is that I weigh less when I wake up than when I went to sleep! lol

[My dick in a box]

I put a whole bag of oats in the blender and ground them to near dust like (not on purpose, but that's how it all turns out after grinding most of the oats). I weight 1/4 cup of whole unground oats and I use the same weight with the grounds and use that in my shake.

It mixes well using water and chocolate flavored protein. Use milk instead and add some peanut butter and it tastes even better!

[Bruiser]

I like this combo, it tastes just like chocolate no bake cookies!

1/2 cup raw oats
50-75g choc whey
3 spoonfuls PB
20 oz whole milk
6 raw eggs

[baby1]

I like this combo, it tastes just like chocolate no bake cookies!

1/2 cup raw oats
50-75g choc whey
3 spoonfuls PB
20 oz whole milk
6 raw eggs

This sounds good!!! I would use Almond milk thoug and the raw eggs scare me a bit,lol.

[Bruiser]

This sounds good!!! I would use Almond milk thoug and the raw eggs scare me a bit,lol.

I drink 1-2 dozen raw eggs a day and have never had any issues... Other than horrendous gas! Lol

[MuscleAddiction]

I drink 1-2 dozen raw eggs a day and have never had any issues... Other than horrendous gas! Lol

Same issue...but my scrambled egg whites, and not until recently when I changed back to Lucerne brand...I was using cage free eggs but the cost was double and felt a waste tossing the yolks...maybe what they feed the chickens??? I can clear a fucking hall with my gas lol.

[mj_0360]

add some olive oil to the mix too!! yum

[Bruiser]

add some olive oil to the mix too!! yum

I do with my non-blender shakes. Those are

4 raw eggs
16oz whole milk
50 g whey
2 TBSP olive oil

[baby1]

ttt

[Big Hoss]

Chobani non-fat greek yogurt has come out with oats in their yogurt. I always eat a cup before bedtime or at breakfast. Adds "texture" to the yogurt.

[Encino_Mang]

Chobani non-fat greek yogurt has come out with oats in their yogurt. I always eat a cup before bedtime or at breakfast. Adds "texture" to the yogurt.
I dump a 1/2 cup of steel cut uncooked oats in my morning Chobani for good carbs and fiber!

[Big Hoss]

I dump a 1/2 cup of steel cut uncooked oats in my morning Chobani for good carbs and fiber!

Yep... it's some good stuff!:o

[mj_0360]

I'm still drinking 1 cup ground oats and 1 scoop protein in 12 ozs whole milk ever single night before bed. It helps me make it through the night without starving to death!

[Encino_Mang]

Tastes great, digests easier and is quite filling. Anyone else add oats to their shakes?

Not shakes but dry oats in my yogurt.

[baby1]

Not shakes but dry oats in my yogurt.

that will work too:)

[Nbencze]

Used to do oats in yogurt but now use a brown rice granola in my plain nonfat Greek yogurt. It's fanfreekingtastic!!

[xdude]

nope 1/2 cup with water 90 seconds in the microwave ... and a couple table spoons of sugar free apple sauce to cool it down.
good to go in 3 minutes

then do the shake after workout