View Full Version : Tendons catching?
Orange24
01-17-2013, 06:52 PM
When ever im squatting I feel this click in my left glute. Near the hip flexor. Its super annoying and irritates me during my workout. Anyone ever have this problem. Same thing happens when I do halm curls. Except the click is right over the top of my knee. Feels like a rubber band kind of and like someone is flicking it. Any help would be great
Bruiser
01-17-2013, 07:32 PM
Try stretching more before and after WO. Also, are you taking anything for joint and tendon issues?
Orange24
01-17-2013, 07:52 PM
I really stretch out before. No I'm not, those actually help?
Bruiser
01-17-2013, 07:54 PM
I really stretch out before. No I'm not, those actually help?
Yeah, look at Ligatend. It's cheap and does wonders. Especially if you're on gear, you're strength and muscles will increase/grow faster than your tendons and ligaments will. It can cause serious injury if not watched.
Orange24
01-18-2013, 03:52 PM
Ok I'll take a look
SisterSteel
01-18-2013, 08:35 PM
Is it causing you any pain or is it just annoying? Honestly, I would say if it's not causing any pain I wouldn't think twice about it.
I would just make sure you perform a dynamic warm up, foam roll, and than do some light sets. You can also use a topical analgesic.
Orange24
01-18-2013, 09:13 PM
Kina hurts.
Powered by vBulletin® Version 4.2.3 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.