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Orange24
01-23-2013, 10:42 PM
What's your top picks for a mass gainer shake?

Ironguruera
01-23-2013, 10:50 PM
Don't like mass gainers myself. They are mostly just carbs and crappy cals.
Eat another solid meal or 2 and u will have far better results IMHO.

Orange24
01-23-2013, 10:56 PM
This I know. Its more for emergency in case I am restricted on time and need some cals. I would never do it more than once maybe twice a week

SisterSteel
01-23-2013, 11:46 PM
If I had to take in a shake as a meal I'd make my own. I'd use micronized oats + protein blend. I wouldn't use something pre made because they all seem to have a lot of crap like sugar in them which you don't need.

Something else you should remember. If you pack your food the night before and put it in a cooler you'll never be in a situation where you are without your food. A little planning and preparation goes a long way.

Orange24
01-24-2013, 12:16 AM
^^ were getting there! Do you get the oats from protein factory?

SisterSteel
01-24-2013, 12:17 AM
^^ were getting there! Do you get the oats from protein factory?

That's exactly where I get them. They mix easily and taste great with a protein powder.

Orange24
01-24-2013, 12:34 AM
I love them. Such a great product

Revend
02-12-2013, 04:15 AM
I think banana shake is good to gain weight and mass. Banana shake contain protein that is good for weight gain. I always prefer to drink this banana shake.

Revend
02-16-2013, 02:18 AM
I think banana shake is good to gain weight and mass. Banana shake contain protein that is good for weight gain. I always prefer to drink this banana shake.
Gym St Johns Wood (http://www.personaltrainer-stjohnswood.com/blog/gym-st-johns-wood/)

Edward
07-26-2013, 10:05 PM
Hi Orange,
Try my mass gainer shake, my coach gave me this mass gainer shake and it works!
2 scoops of protein powder, 2 scoops of milk powder, 1 tbs peanut butter and 15 oz of cold water. Mix all the ingredients well using a shaker bottle and enjoy your mass gainer shake. Feel free to comment on the recipe.
Libertyville Chiropractic (http://atkinsonchiropractic.com/libertyville-chiropractic/)

Layddually2
07-27-2013, 07:47 PM
Cart of egg whites, pineapple juice, 4 bananas for me it comes out to 1000 cals 50ish grams protein.

Orange24
07-27-2013, 07:51 PM
Raw eggs are hardly bio available tho. 50% at best

Layddually2
07-27-2013, 08:08 PM
Past. Egg white not raw. My under standing from what I have read is they are around 90%

Ironguruera
07-27-2013, 08:10 PM
Raw eggs are hardly bio available tho. 50% at best

I'm torn on this one orange. Some say the nutrients are killed during cooking even mixing eggs. Other articles claim they are more bio available cooked.

I used to do 2-3 raw eggs with yogurt and milk etc. I don't do that anymore cause I found out dairy was what was giving me grief lol. The flavored yogurt made the egg unnoticeable being raw. I'd just use a blender ball shaker bottle to break up the egg.

I still hold true to my original post. Meals pown shakes every time. 2 of the most jacked ppl I know don't even use protein powder or shakes!

gdl-labs
07-27-2013, 08:10 PM
I got a killer shake recipe from a mod on a different forum...its amazing...but if I told you..then you'd have it..amd I'd feel that I did t have one up on ya..and that would make me cry....I don't wanna cry..

Orange24
07-27-2013, 08:33 PM
.......gd tell me

gdl-labs
07-27-2013, 08:38 PM
.......gd tell me


You don't wanna see me cry..I hyperventalate and shit. .its not pretty

Layddually2
07-27-2013, 09:28 PM
Yea a lot of people that are huge don't drink shakes like branch warren.

mj_0360
07-28-2013, 05:26 PM
lol I want that recipe gdl. I just use whole milk, ground oats, and cyto-gainer...

kazman68
07-28-2013, 07:40 PM
Yea a lot of people that are huge don't drink shakes like branch warren.

True...I don't have that big of an appetite anymore (unless I smoke) so shakes do help fill in. But you need solid food.

Layddually2
07-28-2013, 08:56 PM
I want to say I have seen the GDL recipe and it was a good one

ineedtogrow
07-28-2013, 09:21 PM
I use MHP Up Your Mass. taste great and it seems to work pretty good also