artman115
01-24-2013, 01:37 PM
Recently I have been looking for an alternative to oatmeal for breakfast.
Here's a recipe I altered to fit a BBing/Training lifestyle.
We all have assloads of brown rice laying around right? I myself cook up 12 cups every 4-5 days. I always liked rice pudding as a kid, so I did a lil research and boom!!... Easy and packs in the cals we need.
1 cup cooked brown rice (leftovers)
2 Tbs Natty Peanut Butter
1/2 cup 2% milk
1 cup blueberries (sub any fruit)
***Some people might want to add Protein Powder to recipe, but I like to drink mine on the side (2 scoops+water)
Take leftover pre-cooked whole grain brown rice and add 1/4 cup milk and stir. Add 2 Tbs Natty PB and throw in microwave for 1:30. Add 1 cup blueberries, 1/4 cup milk and stir.
Serve with protein powder drink on side and you have a 750cal+ breakfast alternative to boring oatmeal.
Macros (as I prepare w/2 scoops whey pp drink on side)
Total cals: 929 cals
Carbs: 98g
Fat: 27g
Protein: 76g
Here's a recipe I altered to fit a BBing/Training lifestyle.
We all have assloads of brown rice laying around right? I myself cook up 12 cups every 4-5 days. I always liked rice pudding as a kid, so I did a lil research and boom!!... Easy and packs in the cals we need.
1 cup cooked brown rice (leftovers)
2 Tbs Natty Peanut Butter
1/2 cup 2% milk
1 cup blueberries (sub any fruit)
***Some people might want to add Protein Powder to recipe, but I like to drink mine on the side (2 scoops+water)
Take leftover pre-cooked whole grain brown rice and add 1/4 cup milk and stir. Add 2 Tbs Natty PB and throw in microwave for 1:30. Add 1 cup blueberries, 1/4 cup milk and stir.
Serve with protein powder drink on side and you have a 750cal+ breakfast alternative to boring oatmeal.
Macros (as I prepare w/2 scoops whey pp drink on side)
Total cals: 929 cals
Carbs: 98g
Fat: 27g
Protein: 76g