View Full Version : Egg whites
Orange24
03-23-2013, 05:20 PM
Is it weird that I literally drink this with meals?!
Ironguruera
03-23-2013, 06:07 PM
not weird. I used to eat raw eggs.
Lots of conflicting info on whether the protein is assimilated better cooked vs raw.
I don't feel salmonella is a valid concern. They say like 1 in 20,000-30,000 eggs has salmonella.
Orange24
03-23-2013, 09:39 PM
These r pasteurized
Orange24
03-24-2013, 10:11 PM
Everything I've read states that the Bio availability of raw egg whites is around 50-70%
Mattingly
03-24-2013, 11:11 PM
I go thru 3 cups a day of the exact same egg whites. I usually scramble them but sometimes just add them to shakes or smoothies.
Orange24
03-24-2013, 11:50 PM
U get crazy farts?
SisterSteel
03-24-2013, 11:53 PM
Is it weird that I literally drink this with meals?!
No, I don't think it's weird. I know many who drink shakes with their meals to get extra Kcal. It's all about getting those Kcal in each and every day.
Fit Guru
03-25-2013, 12:48 AM
Sisters right...as usual ...I have a lot of female clients that drink their eggs. They just can't eat enuff. Most men eat theirs. I've done both.
BigBones
03-25-2013, 01:53 PM
U get crazy farts?
Usually this is due to an imbalance of macros. When I was once a young known it all I would get myself into a Leto stage eating more protein and fat that was needed. I would fart my brains out. Then the otherwise of me came out when I was on a "bulk" carb craze. I farted the most then but the smell was absolutely horrendous during the keto phase.
Net net, I thinks it boils down to to much of one macro or another.
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