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View Full Version : Everyone likes a tight snatch...


SisterSteel
04-13-2013, 08:12 PM
I knew that would get everyone's attention.... lol

I thought I'd post a video series about how to perform the Olympic weightlifting movement since crossfit is becoming popular and of course if you want to get faster you need to perform Oly lifts. You may not have the shoulder flexibility for the classical lifts (the snatch) but anyone can perform the assisting lift... they snatch pull.

So lets jump right in...


https://www.youtube.com/watch?v=zV532Bpc8XU
SisterSteel
04-13-2013, 08:17 PM
https://www.youtube.com/watch?v=cJWgFx6EEZw
SisterSteel
04-13-2013, 08:17 PM
https://www.youtube.com/watch?v=roFay5ExoVQ
Ironguruera
04-13-2013, 08:51 PM
U got me....
kazman68
04-13-2013, 09:20 PM
U got me....

Me as well....
NTL
04-13-2013, 09:25 PM
Yep I'm a sucker too. Good post.
SisterSteel
04-13-2013, 10:06 PM
U got me....


Me as well....


Yep I'm a sucker too. Good post.

Guys... I may be easy, but I'm not that easy. You have to at least take me out for dinner and drinks first, lol.

On a serious note, I see a lot of people getting into the CrossFit fad and John North is one of the US's premier Oly lifters and he's also a very good coach so I thought I'd post these vids to help illustrate how to snatch. Perhaps, this will help keep someone from fucking themselves up.

And who knows..... I may post a pic in the future.... you'll have to wait and see ;)
Layddually2
04-14-2013, 07:55 PM
Sister you know we all want to see your snatch.
kazman68
04-14-2013, 09:12 PM
Sister you know we all want to see your snatch.

X2...a good jerk is always nice too...;)
SisterSteel
04-14-2013, 11:09 PM
X2...a good jerk is always nice too...;)

Touche, lol.
any1uno
04-17-2013, 05:04 PM
Although I knew exactly what your intentions were ms Steele...I had hoped to see you snatch as well. Oh...do I ever!

Dinner, movie if you wish....anything at all! Oh my.

Actually..a nice video but the first one reminds me of myself when my weiner is flopping in my sweat pants! Thought for certain this is why you posted the video! Yes, I have a feeling you have an over active imagination as well ms Steele..oh my!
kazman68
04-17-2013, 08:42 PM
Although I knew exactly what your intentions were ms Steele...I had hoped to see you snatch as well. Oh...do I ever!

Dinner, movie if you wish....anything at all! Oh my.

Actually..a nice video but the first one reminds me of myself when my weiner is flopping in my sweat pants! Thought for certain this is why you posted the video! Yes, I have a feeling you have an over active imagination as well ms Steele..oh my!


I think you have a fan Sister. :)
babablacksheep
04-18-2013, 12:16 AM
Oh my fuckin goodness
Fit Guru
04-18-2013, 12:31 AM
I still want to see a real tight snatch!!
Ironguruera
04-18-2013, 02:08 AM
I still want to see a real tight snatch!!

Www.xvideos.com

Whatever u are after its on there bro....take out your dick and double click lmao!
SisterSteel
04-18-2013, 09:52 AM
I think you have a fan Sister. :)

LOL. Nothing wrong with having fans. ;)
any1uno
04-19-2013, 01:32 PM
I still want to see a real tight snatch!!

I'll second that! And yes..ms Steele..I'm a hound and a fan!