Back day

[Orange24]

What lifts do you guys do for back day...

I do deads, rows
Pull over, pull downs etc..

I feel like back day is the hardest day of my week easily...so wiped out

[dust06]

Re: Back day

I love back day by far my fav I do dead on back and legg days other than that I row the shit out of it

[Ironguruera]

Deads kill my back. I have herniated discs.

I like to do it old school with the bar in the corner. Load plates on the front. I find this is great for back thickness.

Typical rows, hammer strength etc

Key with back it to learn to pull with the elbows and how to move the scapula.

[Ironguruera]

My back is ok. I don't go apeshit with it cause it hurts if I do. I'm not winning any shows lol
ImageUploadedByTapatalk1376007608.653486.jpg

[Orange24]

Looking pretty dense their iron. I like it. Perfect look. Franco Columbu style...my favorite.

[SisterSteel]

Re: Back day

For my back day, I perform conventional deadlifts, speed pulls, deficit pulls, good mornings, bent over rows, 1-arm db rows, wide grip pulls, snatches, snatch pulls (from floor, hang, and blocks), power snatches, face pulls, etc.

Of course I don't perform all of these at 1 time. I always pull and than I rotate others in and others out.

[Ironguruera]

Looking pretty dense their iron. I like it. Perfect look. Franco Columbu style...my favorite.

Thanks orange u are too kind. Im
An aids patient next to franco's amazing back though! franco was a beast! he had some crazy deadlift...cant recall exactly but its BIG!
I've been focusing on my spinal erector work/low back and its been helping rehab my lower back and make it stronger.....hoping I can start dead lifting again!

[lileight]

Re: Back day

My usual routine. Deads,pull downs, good mornings, one arm dumbbell rows, seated rows.

[lileight]

Needs a lot of work but here's a pict. ImageUploadedByTapatalk1376049785.337190.jpg

[lileight]

ImageUploadedByTapatalk1376049950.429574.jpg

[Orange24]

Thanks orange u are too kind. Im
An aids patient next to franco's amazing back though! franco was a beast! he had some crazy deadlift...cant recall exactly but its BIG!
I've been focusing on my spinal erector work/low back and its been helping rehab my lower back and make it stronger.....hoping I can start dead lifting again!

That'd be great..deads are the ultimate mass builder

[red crayon]

Re: Back day

Geez, Every time Sister Steel posts something about her exercises I have to look them all up so I know what she is talking about. No doubt she is smart and built.

[Ironguruera]

Geez, Every time Sister Steel posts something about her exercises I have to look them all up so I know what she is talking about. No doubt she is smart and built.

Roflmfao!! I thought I was the only one!! Crazy pl sis! It's like she talks another language sometimes lol.
I just go look at the pic of her legs instead of looking up the exercises

[SisterSteel]

Re: Back day

I'll make a thread about the lifts I talk about. I foget that a lot of the lifts I talk about aren't the norm so many don't know what they are or how to perform them. Even if you're not a PLer these lifts will benefit you by adding mass, thickness, and strength and we all want that.

[MuscleAddiction]

Re: Back day

w99pj6.jpg 20a6tue.jpg 25fivsi.jpg

These are the most recent shots of my back...need to take some current ones for my log and for Zed to critique, but as far as back day goes like SS I switch the variations up weekly, but I love my staple exercises like T-bar Rows, One Arm DB Rows (45* angle), Seated Rows, Pulldowns & ups, Hammer Strength machines, cables, Bent Over BB Rows, and of course Dedz...but with those I like using the Trap Bar where the grip is at your sides, feels so much better on the lower back and I feel I can pull more and get into a better stance, more natural IMO.