running

[HomeGrown]

Which do you prefer

Treadmills or outside

[blackscorpion]

Wow I'm the first to vote ! ;) seriously though I like a good scenery when I run so running outdoors is preferred , I stay motivated that way.

[Aussie]

My cardio consists of 45mins daily fast walking on a treadmill. I prefer the treadmill as there are no weather conditions to contend with and I can set my speed/pace accurately.

[teddybear]

I run on the treadmill(inside). Outside its to cold,to hot,rainning,and cars. Inside is safer (cars).

[donjob]

running on a treadmill is way too damn boring. outside with headphones in is the way to go, especially if you can find a good trail.

[Young Gotti]

personally i never run....but i'd prefer to walk outside when it's nice for pure enjoyment....on an incline treadmill i'll walk for excercises purposes though

[mondtster]

Prefer sprints outside on the track.

[Lunchbox]

Sustained cardio.. Treadmill inside
HIIT Cardio On a track near my work.


BUT... it is summer time here in North Texas. Probably gonna be inside for the next 4 months.


TO DAMN HOT!!

[darksidefitness]

I prefer NOT run at all but if I need to choose...outside will be my choice. Nice dirt trails around where I hang out!

[Vannesb]

Treadmill is easier on my knees

[bdad]

Def on a treadmill, to hot in the south

[deathdodger]

I run outside in the morning best time of day, love it when its nice and cool

[Manny1983]

I prefer to run outside. When I'm on the treadmill I like to set that incline all the way up and walk at 3.5 mph

[cane]

treadmill..but i prefer outdoor sports to both

[Mrs P]

I set the incline on my threadmill to the max I think is 10 & power walk, usually @4.2 speed, but I would much rather run outdoors, but due to a bad knee I can no longer run :(

[zedhed]

Hey there Lady P how you doin chika?

[zedhed]

LOL on a treadmill...all 20 minutes of it. 10 min before workout and 10 after.

[Arabian]

I have incorporated going at 7.0 mph for 12 to 15 minutes every day to cut and its working. I use to stay on a treadmill for distance, say 1.5 to 2.0 miles however I started doing 12 to 15 minute bursts as recommended by Zedhed.

[NTL]

I dont run much anymore, I just find it to boaring. I am a natural runner and can easily run 6 minute miles .

[Workhardplayhard]

I prefer doing laps or sprints outside around a local football field or park with cleats because I don't have to feel the hard surface on my knees and honestly treadmills are boring:)

[chrisotpherm]

I get bored running unless I run in a local setting.

[ordawg1]

I get bored running unless I run in a local setting.

Run behind hot women-problem solved-easy peasey-OD

[chrisotpherm]

Run behind hot women-problem solved-easy peasey-OD

Lol. Not with a almost full blooded Indian wife. You trying to get a brother scalped.

[ordawg1]

Lol. Not with a almost full blooded Indian wife. You trying to get a brother scalped.

Just keep running son -lol-OD

[Orange24]

Run forest

[chrisotpherm]

Just keep running son -lol-OD

Lol.

[MusclePerformance]

Running keeps me clean, healthy, and lean. You can't go wrong with running. Thats for sure.

[bigmike88]

running outside everytime but like ^^ said, treadmill is way easier on knees.

[SisterSteel]

If I'm running it's outside and it's me running up and down the stadium.

[Agley]

Running is the best and easier source for the weight loss of the body.Running is one of the best activities most people can do to improve their health. It raises HDL (or “good”) cholesterol, reduces the risk of blood clots, and encourages use of the 50 percent of your lung...

[Agley]

Running is the best and easier source for the weight loss of the body.Running is one of the best activities most people can do to improve their health. It raises HDL (or “good”) cholesterol, reduces the risk of blood clots, and encourages use of the 50 percent of your lung...

Gym Libertyville (http://lakecountybootcamps.com/)

[Alton]

Well I think running out side is best then running on treadmill because there are many other benefits of going out because you take fresh air inside which clean the lungs.... and also good for many other body parts... like you have a relaxed mind all over the day.

[Alton]

Well I think running out side is best then running on treadmill because there are many other benefits of going out because you take fresh air inside which clean the lungs.... and also good for many other body parts... like you have a relaxed mind all over the day.

any comments?

regular bowel movements (http://www.happybowelmovements.com/)

[Ironguruera]

I think running is terrible for the body if on asphalt or pavement. This is well documented. This is why a higher end treadmill is easier on the body. They have a lot of shock absorption built into them for this purpose.

On dirt , grass , turf etc then yes I agree running outdoors is great.

I also agree getting outside does clear then head, and its nice to get outdoors in general.