Blood flow restricted training

[Layddually2]

Close to the end of the video Dave goodin does blood flow restricted leg ext



http://youtu.be/GuzAOg_fI1s

[Ironguruera]

Occlusion training is supposed to work. Old goat on here uses it.
I've tried it on calves and forearms. The pump Is over the top mega insane!!
The key that's hard for most guys is u aren't supposed to use your normal weight but much lighter weights. In that regard its said to be perfect for rehab and elderly as they can't lift much anyways.