View Full Version : Blood flow restricted training
Layddually2
03-22-2014, 08:03 AM
Close to the end of the video Dave goodin does blood flow restricted leg ext
http://youtu.be/GuzAOg_fI1s
Ironguruera
03-22-2014, 07:26 PM
Occlusion training is supposed to work. Old goat on here uses it.
I've tried it on calves and forearms. The pump Is over the top mega insane!!
The key that's hard for most guys is u aren't supposed to use your normal weight but much lighter weights. In that regard its said to be perfect for rehab and elderly as they can't lift much anyways.
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