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View Full Version : My GF breaks a PR today on Bench Press



Lunchbox
04-29-2014, 02:59 PM
So.. My partner in life and the gym has been working out with me solid for a year now.

Kris is 43, actually she just turned that this past Sunday.

She has really been awesome during my journey and when she joined in with me at the gym it made me realize how fking lucky I am.

I am blessed to have her with me in every aspect of life.

4/29/2014 Flat Bench Press Max. Also keep in mind that this was after completing her normal 5x5 that I have had her doing to build strength.

165 lbs for a solid rep.

She couldn't believe it. 8 months ago I started her out with just the bar and she hated it. It felt so awkward to her cause she had no balance or core to do the exercise.

I am so proud of her!


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MuscleAddiction
04-29-2014, 04:31 PM
That's awesome!!! Next will be a competition!!!

Lunchbox
04-29-2014, 05:15 PM
When I get home I have two pics on my workout phone of a progress pic of her back over a 4 month period. I'll post them up on this thread.


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NTL
04-29-2014, 06:37 PM
Great job of her hitting a pr.

Lunchbox
04-29-2014, 08:06 PM
This shot was a few months into going to the gym with me. Just wanted her to get a feel for what changes would be happening. You know it's hard to see it when it's happening to you.

http://img.tapatalk.com/d/14/04/30/3uja5yma.jpg

This shot below is 4 months later. Huge improvement in tone and shape. Rear delts and traps starting to show. Waist cutting down to give more of a figure than just straight down from her shoulders.

http://img.tapatalk.com/d/14/04/30/dyry7yne.jpg

Not bad for a 42 year old female who never worked out a day in her life!!

I don't have any recent pics but we will take some soon. It's been another 4 months since that last shot.

She has lost 72 pounds since joining in the lifestyle with me. She is a trooper!! And 6'2" tall!!

Here is a bad pic (too much preworkout and my hands were shaky) of her doing some lat pull downs.

http://img.tapatalk.com/d/14/04/30/2e3uhyra.jpg


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Lunchbox
04-29-2014, 08:09 PM
Hahahaha

Here is a pic I took of her ass when I was buying her new jeans.

Nothing better than a woman who just found out she has gone down in size and to slim fitting jeans. I got major porn head that night!!


http://img.tapatalk.com/d/14/04/30/2egu9apy.jpg


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Encino_Mang
04-29-2014, 08:11 PM
She's doing great!

Must be cool to have you after the same goals as you.

MuscleAddiction
04-29-2014, 08:40 PM
Doing AWESOME brother!!! She wouldn't happen to be a Scorpio would she???

MuscleAddiction
04-29-2014, 08:43 PM
Have you or she thought about a Var cycle for her??? You know AY will take care of her ;)...Nikki is on right now and will be starting oral Primo this week, she keeps getting ALL KINDS of compliments and looks from other men and women...her competition is coming up in 11 weeks.

Ironguruera
04-29-2014, 08:57 PM
Wow she's made awesome improvements! U make a great team

Lunchbox
04-29-2014, 09:01 PM
She's doing great!

Must be cool to have you after the same goals as you.

Quite honestly... Having her support and with me along the ride is a major factor in getting to where I am. If I was with someone that wasn't supportive or willing to do the same things I would have fallen back into the same rut.


Doing AWESOME brother!!! She wouldn't happen to be a Scorpio would she???

She is a Taurus... Her daughter is the Scorpio.


Have you or she thought about a Var cycle for her??? You know AY will take care of her ;)...Nikki is on right now and will be starting oral Primo this week, she keeps getting ALL KINDS of compliments and looks from other men and women...her competition is coming up in 11 weeks.

Already got 2 bottles of 10mg Var ready to go when she feels like she has trimmed down to the BF% that will yield the best results. Just need to make sure I have all the other prods to help with possible cramps and acne that can pop up.

By the way, Nikki is looking fantastic brother!



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MuscleAddiction
04-29-2014, 09:03 PM
Thanks...she says it too, will take some new pictures this week and post up in her log, she has been working and I am the at home dad right now lol...weird.

ordawg1
04-30-2014, 01:29 AM
Your gal looks awesome !! You are a lucky man -OD

zedhed
05-01-2014, 03:13 PM
Very impressive changes there bro. Lots of hard work and discipline and it shows. Well done to both of you!
:cool:

Lunchbox
05-01-2014, 05:08 PM
She blew my mind today. This morning our 3some at the gym, we decided to do some standing military presses.

Olympic Bar, 2 10's and 2 5's
So 75 pound standing military press 3 sets ranging from 12 to 16 reps. Took off the 5's and put on 10's... Busted her last set for 7.

She said.. "Holy shit!! 10 extra pounds makes a huge difference!!"

She is a beast!


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