Smoothies

[Mgambino310]

Recipes?


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[baby1]

You mean like fruit, protein, and green smoothies?

If you are talking regular smoothies...I have lots of recipes:)

[Encino_Mang]

I have lots of recipes:)

Bring it :D

[Ironguruera]

You mean like fruit, protein, and green smoothies?

If you are talking regular smoothies...I have lots of recipes:)

Lol not to derail thread but funny story that goes along with this quoted post.

My buddy started lifting with me. He told his brother he was thinking about juicing (meaning fruits and veggies) his brother starts to lecture him about steroids and how he didn't like them when he tired them.......lol my buddy was like bro I mean like a fruits and veggies!
He was like oh.....nevernind then lol.

Ok onward with the recipes!

[KingMD]

Lmao dude I did the same thing...
This guy at work was talking fitness and lifting and says "I need to start juicing" im like hell yea bro..he said "its the only way ima feel better" I go , yea I want to but cant get my hands on any, let me knw if u get it..he just kinda stared blank like "huh?"...I thot about it after like oh damn I think he meant fruit juicing, oops lol

[KingMD]

But curious what Baby1 may have suspected he meant, hmm(?)

[Mgambino310]

Lol not to derail thread but funny story that goes along with this quoted post.

My buddy started lifting with me. He told his brother he was thinking about juicing (meaning fruits and veggies) his brother starts to lecture him about steroids and how he didn't like them when he tired them.......lol my buddy was like bro I mean like a fruits and veggies!
He was like oh.....nevernind then lol.

Ok onward with the recipes!

Lmao hahaha yA baby1 my bad wrong section let's hear it


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[baby1]

Lmao hahaha yA baby1 my bad wrong section let's hear it


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It is no biggie but I will be happy to relocate it so you may get more recipes?lmk

[Mgambino310]

It is no biggie but I will be happy to relocate it so you may get more recipes?lmk

Surely thanks


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[baby1]

This is one of my "breakfast smoothies" I make in my NutriBullet every morning

1/2 cup gluten free oats
frozen fruit(mango, strawberries, or blueberries)
handful of fresh spinach
1 scoop of vanilla whey
a good fat source( either 1/2 avocado, handful of slivered almonds, or almond butter)
water

I change it up and use almond milk instead of water sometimes. Of couse any fruit you like would work too. I am allergic to bananas so I don't use them but I love em. I also throw in some plain nonfat greek yogurt sometimes. Remember the thicker the shake, the more satiating it will be.

I will get some more and post for you all:)

I have also thrown brussel sprouts, asparagus, brazil nuts, and other things in there but those I usually use in the afternoon cause I cant handle to 'green' at breakfast time,lol

[baby1]

GREEN SMOOTHIE..........


3 Kale or spinach , Kale preferred
1 apple
1 pear
3-4 dates
3-4 bananas
16-20oz water and ice

[baby1]

Green Tea Shake

1 tsp matcha green tea powder
1/2 banana
1/2 cup low-fat cottage cheese
8 oz unsweetened almond milk
2 Tbs shredded cocunut
1 scoop vanilla whey protein
1 1/2 cups ice

Add all together and mix! Makes 1 serving.

Approx~ 330 cals, 9.7g fat, 32g pro, 29g carbs, 4.3g fiber

[baby1]

Peanut Butter Banana Bulking Protein Shake

Ingredients

•8 oz skim milk
•1 banana
•1 tbsp peanut butter
•2 scoops of whey protein powder

Nutritional Info

Calories:
498

Protein:
58g

Carbs:
44.3g

Fat:
11.2g

[baby1]

Apple Crisp Protein Smoothie


Ingredients

•½ cup organic, unsweetened apple sauce
•¼ cup rolled oats
•1 to 2 scoops Vanilla protein
•½ cup vanilla yogurt
•⅓ to ¾ cup vanilla soy milk (you can also use almond milk or skim milk)
•1 tsp cinnamon
•2 tsp maple syrup
•3 or 4 ice cubes
Directions

Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.
Serves 1.
Nutritional Facts per Serving (with soy milk)

•Calories: 288
•Total Fats: 2 g
•Total Carbs: 46 g
•Protein: 42 to 102 g

[Ironguruera]

I'm going to tropical smoothie for lunch today lol. We need to go to the store......