My eating schedule for now!!!

[queenofk]

6:30 #1 3egg white/1 egg with mushrooms and 1/2 avocado and side of 1/2 cup blueberry, strawberries and raspberries.... With 8oz green tea...
9:30 #2 1 scoop of protein powder with 8oz of almond milk and 1/2 banana... 8oz water
12pm #3 4oz chicken or tilapia 5oz sweet potatoes 1/2 cup brown rice.. Broccoli and green beans... 8oz water...
3:30 #4 1 scoop of protein powder with 8oz of almond milk and 1/2 cup berries.. 8oz water...
6:30 #5 4 oz chicken or salmon 4oz sweet potatoes 1 cup brown rice or 1/4 cup low fat cheese with broccoli, peppers or asparagus.. 8oz water...
**9pm optional** 1 cup nonfat Greek yogurt with 1-2 tbsp. Chopped nuts or cucumber slices with 1 tbsp. Hummus... 8oz chamomile tea...

Its only been 3 days since I stated eating like this... So will see how it works with my body!!! ;););)

[Ironguruera]

Looks great!

[Encino_Mang]

Awesome!

I had 12 eggs, 1-1/2lbs of burger, 3 cups of oats......

[queenofk]

Damn!!! :eek: I guessing that's good for you!!! Hahahaha!!!!

[Ironguruera]

Sure why not?

[Ironguruera]

Awesome!

I had 12 eggs, 1-1/2lbs of burger, 3 cups of oats......

You should come over. I hate eggs and have 9 chickens lol. Please take the eggs!

[baby1]

12 eggs would gag a maggot...blah,lol

[baby1]

6:30 #1 3egg white/1 egg with mushrooms and 1/2 avocado and side of 1/2 cup blueberry, strawberries and raspberries.... With 8oz green tea...
9:30 #2 1 scoop of protein powder with 8oz of almond milk and 1/2 banana... 8oz water
12pm #3 4oz chicken or tilapia 5oz sweet potatoes 1/2 cup brown rice.. Broccoli and green beans... 8oz water...
3:30 #4 1 scoop of protein powder with 8oz of almond milk and 1/2 cup berries.. 8oz water...
6:30 #5 4 oz chicken or salmon 4oz sweet potatoes 1 cup brown rice or 1/4 cup low fat cheese with broccoli, peppers or asparagus.. 8oz water...
**9pm optional** 1 cup nonfat Greek yogurt with 1-2 tbsp. Chopped nuts or cucumber slices with 1 tbsp. Hummus... 8oz chamomile tea...

Its only been 3 days since I stated eating like this... So will see how it works with my body!!! ;););)

Looks good...I followed something like this several years ago and it worked good for me. Have you figured out the exact macros on this ?

[queenofk]

No... I haven't!!!

[queenofk]

not exact cuz its too much to stress on and I just go by feel..less carbs on non workout days and zero carb before bed.....

[Ironguruera]

12 eggs would gag a maggot...blah,lol

Lmfao!! This should be your new signature!! I literally gagged last 2 times I ate eggs. Told the wife no thanks I'm done!

[Encino_Mang]

Damn!!! :eek: I guessing that's good for you!!! Hahahaha!!!!

Dunno really, it's easy and it has to be better than fast food, and cheaper.

[Encino_Mang]

You should come over. I hate eggs and have 9 chickens lol. Please take the eggs!

I love eggs, I think I must be lacking some nutrient that's in eggs, I crave the little guys :D

I cooked 10 chicken thighs too.

[Ironguruera]

Dunno really, it's easy and it has to be better than fast food, and cheaper.

It is! Eating whole eggs is perfectly healthy. It's one of the biggest dietary myths of all times. There is nothing at all wrong with the yolk and to truly take advantage of the amino load the entire egg needs to be eaten. Saturated fat is perfectly healthy. We do need to keep macros in check of course.

Trans fat is the enemy.

[KingMD]

Awesome!

I had 12 eggs, 1-1/2lbs of burger, 3 cups of oats......
Gaww damn bro...I thought my breakfast was big...how do u move after that? Lol

[queenofk]

I can't eat eggs like that!!! I have 4 and I have to force half of them down!!! Lol... Specially if I mix them with vegetables!!!!

[Encino_Mang]

Gaww damn bro...I thought my breakfast was big...how do u move after that? Lol

Lol, no I ate that throughout the day.

[queenofk]

Lol, no I ate that throughout the day.
Lol.... Oooohhh. Well now that makes more sense!!!! :D

[Ironguruera]

Lol.... Oooohhh. Well now that makes more sense!!!! :D

Hahahaha! U guys thought he has an eating contest with himself every morning?? Too funny!
I used to eat at this place called wahoos and this regular and the server told me watching me eat my lunch was like an eating contest haha! I always ran out of time....rarely food!

[queenofk]

Lmao!!! I really thought he ate all that for breakfast!!!! Lol...

[Ironguruera]

Lol! I see why u guys thought that....I just didn't read it that way myself.

I got my labs back today and lets just say I have to hide them from the wife lol. Cholesterol and LDL not so great.....time to adjust some things I guess.

[queenofk]

That don't sound so great!!!

[Ironguruera]

That don't sound so great!!!

I'll be fine if not put me out for trash collection lol. Spend the money on a sweet party!

[queenofk]

Hahahaha!!! You said it!!!!

[Encino_Mang]

Lmao!!! I really thought he ate all that for breakfast!!!! Lol...

I can eat a lot, but no way I could get all that down my neck in one meal.

[KingMD]

Lol damn, glad u clarified..almost made me over step my game up :-/

[Benchman600]

Minus the sweet potatoes, salmon and tea this is spot on all my favorite foods. Our diet is very similar.


6:30 #1 3egg white/1 egg with mushrooms and 1/2 avocado and side of 1/2 cup blueberry, strawberries and raspberries.... With 8oz green tea...
9:30 #2 1 scoop of protein powder with 8oz of almond milk and 1/2 banana... 8oz water
12pm #3 4oz chicken or tilapia 5oz sweet potatoes 1/2 cup brown rice.. Broccoli and green beans... 8oz water...
3:30 #4 1 scoop of protein powder with 8oz of almond milk and 1/2 cup berries.. 8oz water...
6:30 #5 4 oz chicken or salmon 4oz sweet potatoes 1 cup brown rice or 1/4 cup low fat cheese with broccoli, peppers or asparagus.. 8oz water...
**9pm optional** 1 cup nonfat Greek yogurt with 1-2 tbsp. Chopped nuts or cucumber slices with 1 tbsp. Hummus... 8oz chamomile tea...

Its only been 3 days since I stated eating like this... So will see how it works with my body!!! ;););)

[Ironguruera]

What in the sand hill!?! Where is the fried chicken and beer for dinner? Lol.

I don't know how u guys weigh and measure all this crap lol.

[Encino_Mang]

What in the sand hill!?! Where is the fried chicken and beer for dinner? Lol.

I don't know how u guys weigh and measure all this crap lol.

I guess I'll always be a disgusting fat body..............I just slid 4 slabs of meatloaf (about 1-1/4" thick) down my neck.............with mashed taters..........did I add gravy...........fuck yea~!

[Ironguruera]

I guess I'll always be a disgusting fat body..............I just slid 4 slabs of meatloaf (about 1-1/4" thick) down my neck.............with mashed taters..........did I add gravy...........fuck yea~!

Good man! Lol fat body lol.

Today I had 1 cup oats and blueberries for breakfast with a protein shake. Co-worker brought In some cheddar,bacon,beer bread his wife made! Omg it was so good. I yelled at him and said next time u fucking call me I'll bring grass fed butter and a toaster! I had plenty of it!

Lunch I had foot long tuna at subway with spinach and bacon lol.

Had some oatmeal raisin, chocolate cookies my wife made.

Beef jerky and now a chicken burrito from trader joes. Only had 1 beer tonight lol.

Not my best day not my worst lol.

This eq is leaning me out.

Try some eq at a low dose it's great for many women.

[Benchman600]

Ironguruera...I Love hot wings and a large draft Yuengling beer myself.lol

[SlevinsBrother]

How/why do you people hate eggs?


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[Ironguruera]

How/why do you people hate eggs?


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They are gross. I have a bunch of chickens. Got tired of eating eggs.

[SlevinsBrother]

I'd buy 4 dozen a month from you if you want to sell them. Fresh eggs with this are my favorite food.

http://www.amazon.com/Cayenne-Pepper-Powder-160K-H-U/dp/B002DXXFT0



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[Ironguruera]

Lol is that extra hot cayenne or something ?

How would I ship them to survive the journey? We feed the organic feed and let them run around the yard. My wife wanted them. Easier to tend to then dogs.

[SlevinsBrother]

Yeah it's 5 times what you get at the super market. Causes fat loss.

You can sell those organic local eggs online regularly by joining a locally grown website. People will come pick them up and pay you 20 bucks a week or more depending on how many eggs you have. I admire that you have chickens, getting some hens is a goal of mine.


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