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Rayca
07-12-2012, 01:36 PM
1/4c. finely ground oats
1/4c. mashed sweet potato
1 banana (very ripe. Nuke it to bring out sugars.)
1/4 avocado
handful of raw spinach
1/4c. coconut milk (or enough for desired thickness)
Dash of nutmeg

Blend, pour, drink.

knights
07-12-2012, 02:02 PM
sounds tasty....do you know what the macros would be?!

Rayca
07-12-2012, 02:10 PM
sounds tasty....do you know what the macros would be?!

Not really. It's all carbs, though. Great for pre-w/o or carb-up. You could always add some whey in there for protein. It would be about 400 cals. or so.

knights
07-12-2012, 02:16 PM
will have to try this pre-workout ;-) thanks!

Bruiser
07-12-2012, 02:24 PM
Looks interesting.