no weight work outs

[bodyman]

I dont have alot of weights other then my bench set so are there good weight free workouts (like push ups) that peps could refer to me?

[Ironguruera]

My friends chest really took off. I asked her what she was doing different. She said she was doing the "prison routine". It's 200 push-ups every day. She would do it as a finisher at the end of her weights but hot damn did it make her chest look nuts. She would do 4 sets of 50. She did real push-up not bitch ups to be clear Tits to the floor and rigid back.


Hand stand push-ups, dips with arms behind u is a great tricep move.

You gotta pick up some Dumbbells off craigslist or something. Get some DB and we can get u going! Then u can do tons of stuff!

U can still row, corner bar row, shoulder press, various squats etc with just a straight bar.
Sure the gym is nice but you can do a lot with simple things if u get creative.

[Slayer]

Great advise IG!

[Big Hoss]

I agree with IG. You need to get some of those DB's that comes in a kit that you can add and take off plates as needed. You can find them cheap on Craig's List, Amazon, Ebay. Another cheap alternative are ankle and wrist weights, and a weighted jacket. In the meantime you can do "core work".... push-ups (with your hands placed out wide, shoulder width, and inside. These three placements will hit your chest in different angles), sit-ups, crunches, stick-twists, calf raises on a block of wood or brick, sissy-squats, dips, tricep dips, and the list goes on bro.
I used to do cardio and these different exercises at home when I couldn't make it to the gym or really pressed for time. I built a good foundation doing this starting out and it prepared me for the gym when I really got serious about training. Good luck to ya bro and stay safe.

[Slayer]

More good advise BH!

[BigBones]

Nailed it gents add dbs and a weighted jacket (not sowd in, adjustable )

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[Big Hoss]

Nailed it gents add dbs and a weighted jacket (not sowd in, adjustable )

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Yep.... that weighted jacket will for sure kick your ass into shape! lol