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bdad
07-30-2012, 11:04 AM
For my post workout shake I like mixing a cran-grape with vanilla whey protein. What are guys drinking?

newNimproved
07-30-2012, 12:56 PM
food.........nothing works better;)

Oldschooliron
07-30-2012, 01:05 PM
I eat a bunch of ripe fruit, bcaa, protein powder. The ripe fruit is a good insulin spiker. Then I'll eat chicken and brown rice or filet and brown rice with veggies shortly after

newNimproved
07-30-2012, 01:20 PM
i just eat like a f'in horse after man.

deathdodger
07-30-2012, 01:57 PM
Whey and BCAA's

newNimproved
07-30-2012, 06:36 PM
Whey and BCAA's

u got pics deathdodger?

Orange24
08-01-2012, 01:58 AM
I eat an entire bbq chicken pizza after lifting. Absolutely smash it!!!

During workout I sip a shake with pepto-pro and dextrose.

kobefan234
09-10-2012, 02:31 AM
liquid egg whites / cranberry juice

Bigmike
09-13-2012, 03:21 PM
2 scoops of Whey
1 Tbl Spoon Peanut Butter
1/4 cup oats
~10oz Almond Milk

Throw it in the blender!

Vicious 13
09-13-2012, 08:14 PM
Max arm

Bigmike
09-14-2012, 09:30 AM
^ Not familiar with this one, GOOGLE TIME!

Bigmike
09-14-2012, 09:36 AM
Vicious you are most serious about your Post workout... that's some pricy stuff there.

Vicious 13
09-14-2012, 09:47 AM
Pricey and it tastes like shit I got it to try but I don't know if I will buy again I like protein 7 a lot more

l69lou
09-14-2012, 12:29 PM
45 g hydro whey, 50 g karbolyn. One hour later large meal !

Bigmike
09-14-2012, 03:26 PM
I've read and heard a lot of positive feedback on Karbolyn

l69lou
09-14-2012, 08:07 PM
Yes once I tried it I have used it from then on. Very easy on the stomach, no bloat and your muscles fill up very nicely after. It empties from your stomach very quickly. Another product I use when trying to stay cut is cell-kem post workout. It is pricey but I do notice it helps with recovery. It is basically a high end bcaa product with some other things, it's from Haney Rambod.

Nelson303
09-14-2012, 08:49 PM
Aftershock. And karbolyn is 2nd