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Forum: Weight Lifting

Talk about sets, movements, and routines

  1. Building Your Upper Back

    Started by mondtster, 06-29-2012
    • Replies: 0
    • Views: 2,357
    06-29-2012 Go to last post
  2. Top Ten Bench Variations

    Started by mondtster, 07-06-2012
    2 Pages
    1 2
    • Replies: 10
    • Views: 7,495
    07-19-2012 Go to last post
  3. Angry Deads

    Started by xctrail, 07-13-2012
    • Replies: 6
    • Views: 4,392
    07-19-2012 Go to last post
  4. Nike Romaleos 2

    Started by Ecto, 07-14-2012
    • Replies: 6
    • Views: 9,684
    07-20-2012 Go to last post
  5. I need some advice on a 3 day split per week in the gym?

    Started by Arabian, 07-08-2012
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 14,299
    07-25-2012 Go to last post
  6. Whats your routine look like!

    Started by OldGoat, 07-06-2012
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 12,736
    07-25-2012 Go to last post
  7. Thoughts???

    Started by wanabbig, 07-27-2012
    2 Pages
    1 2
    • Replies: 16
    • Views: 10,418
    07-29-2012 Go to last post
    • Replies: 7
    • Views: 4,716
    08-04-2012 Go to last post
  8. Carb backloading

    Started by Orange24, 08-11-2012
    • Replies: 2
    • Views: 3,047
    08-11-2012 Go to last post
  9. Finally finished my $200 gym

    Started by Manny1983, 07-26-2012
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 15,574
    08-12-2012 Go to last post
  10. Fuggered my shoulder

    Started by zedhed, 07-20-2012
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 18,642
    08-13-2012 Go to last post
  11. Starting All Over

    Started by Ecto, 06-30-2012
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 15,623
    08-16-2012 Go to last post
  12. Bench Press Surprise

    Started by Lunchbox, 08-27-2012
    • Replies: 8
    • Views: 5,901
    08-30-2012 Go to last post
  13. Some of my clients

    Started by Fit Guru, 08-22-2012
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 12,405
    08-30-2012 Go to last post
  14. Moved: Stero's Log

    Started by sterolizer, 09-05-2012
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  15. Best Moves

    Started by htownjoe, 08-14-2012
    • Replies: 9
    • Views: 5,058
    09-10-2012 Go to last post
    • Replies: 6
    • Views: 3,970
    09-11-2012 Go to last post
  16. so when you are on the leg presss and

    Started by xdude, 09-15-2012
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,891
    09-18-2012 Go to last post
  17. Dually's attemp at 5x5 at PF

    Started by layddually, 08-13-2012
    12 Pages
    1 2 3 ... 12
    • Replies: 119
    • Views: 32,396
    09-20-2012 Go to last post
  18. Where's the Fuckin BENCH??!!

    Started by Fit Guru, 09-11-2012
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 9,378
    09-22-2012 Go to last post

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