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Forum: Weight Lifting

Talk about sets, movements, and routines

  1. Building Your Upper Back

    Started by mondtster, 06-29-2012
    • Replies: 0
    • Views: 2,361
    mondtster
    06-29-2012 Go to last post

  2. Top Ten Bench Variations

    Started by mondtster, 07-06-2012
    2 Pages •
    1 2
    • Replies: 10
    • Views: 7,592
    SPECIALFORCE
    07-19-2012 Go to last post

  3. Angry Deads

    Started by xctrail, 07-13-2012
    • Replies: 6
    • Views: 4,399
    SPECIALFORCE
    07-19-2012 Go to last post

  4. Nike Romaleos 2

    Started by Ecto, 07-14-2012
    2 Attachment(s)
    • Replies: 6
    • Views: 9,702
    Ecto
    07-20-2012 Go to last post

  5. I need some advice on a 3 day split per week in the gym?

    Started by Arabian, 07-08-2012
    5 Pages •
    1 2 3 ... 5
    6 Attachment(s)
    • Replies: 41
    • Views: 14,322
    zedhed
    07-25-2012 Go to last post

  6. Whats your routine look like!

    Started by OldGoat, 07-06-2012
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 12,867
    flward
    07-25-2012 Go to last post

  7. Thoughts???

    Started by wanabbig, 07-27-2012
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 10,439
    Nelson303
    07-29-2012 Go to last post

  8. Home gym for sale? Central Texas

    Started by layddually, 08-04-2012
    6 Attachment(s)
    • Replies: 7
    • Views: 4,774
    layddually
    08-04-2012 Go to last post

  9. Carb backloading

    Started by Orange24, 08-11-2012
    • Replies: 2
    • Views: 3,072
    Oldschooliron
    08-11-2012 Go to last post

  10. Finally finished my $200 gym

    Started by Manny1983, 07-26-2012
    4 Pages •
    1 2 3 ... 4
    1 Attachment(s)
    • Replies: 35
    • Views: 15,712
    Manny1983
    08-12-2012 Go to last post

  11. Fuggered my shoulder

    Started by zedhed, 07-20-2012
    5 Pages •
    1 2 3 ... 5
    3 Attachment(s)
    • Replies: 45
    • Views: 18,949
    zedhed
    08-13-2012 Go to last post

  12. Starting All Over

    Started by Ecto, 06-30-2012
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 16,005
    zedhed
    08-16-2012 Go to last post

  13. Bench Press Surprise

    Started by Lunchbox, 08-27-2012
    • Replies: 8
    • Views: 6,011
    Lunchbox
    08-30-2012 Go to last post

  14. Some of my clients

    Started by Fit Guru, 08-22-2012
    4 Pages •
    1 2 3 ... 4
    15 Attachment(s)
    • Replies: 30
    • Views: 12,437
    Encino_Mang
    08-30-2012 Go to last post

  15. Moved: Stero's Log

    Started by sterolizer, 09-05-2012
    •  
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  16. Best Moves

    Started by htownjoe, 08-14-2012
    • Replies: 9
    • Views: 5,081
    zedhed
    09-10-2012 Go to last post

  17. Does Working 1 BP Per WK Work for Naturals?

    Started by Rayca, 07-13-2012
    • Replies: 6
    • Views: 3,983
    joeblow12345
    09-11-2012 Go to last post

  18. so when you are on the leg presss and

    Started by xdude, 09-15-2012
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,936
    Intense
    09-18-2012 Go to last post

  19. Dually's attemp at 5x5 at PF

    Started by layddually, 08-13-2012
    12 Pages •
    1 2 3 ... 12
    2 Attachment(s)
    • Replies: 119
    • Views: 32,562
    layddually
    09-20-2012 Go to last post

  20. Where's the Fuckin BENCH??!!

    Started by Fit Guru, 09-11-2012
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 20
    • Views: 9,577
    kazman68
    09-22-2012 Go to last post
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