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Forum: Weight Lifting

Talk about sets, movements, and routines

  1. Fuggered my shoulder

    Started by zedhed, 07-20-2012
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 18,981
    08-13-2012 Go to last post
  2. What is your favorite workout program and why?

    Started by zedhed, 09-22-2012
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 15,589
    05-29-2013 Go to last post
  3. dammit to hell

    Started by zedhed, 11-27-2012
    2 Pages
    1 2
    • Replies: 18
    • Views: 11,259
    11-29-2012 Go to last post
  4. Forarm developmen...static holds or curls??

    Started by zedhed, 01-25-2013
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 10,374
    01-28-2013 Go to last post
  5. Traps

    Started by zedhed, 07-22-2013
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 8,962
    07-23-2013 Go to last post
  6. Single arm rows

    Started by zedhed, 05-01-2013
    2 Pages
    1 2
    • Replies: 15
    • Views: 5,506
    05-04-2013 Go to last post
    • Replies: 23
    • Views: 10,407
    07-08-2013 Go to last post
  7. And...its an upper chest question!

    Started by zedhed, 01-15-2014
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,486
    01-20-2014 Go to last post
  8. PR

    Started by zedhed, 01-31-2014
    • Replies: 5
    • Views: 3,015
    02-03-2014 Go to last post
  9. GVT explained

    Started by zedhed, 03-19-2014
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 14,103
    01-02-2015 Go to last post
  10. Fasted Workouts

    Started by zedhed, 08-19-2014
    2 Pages
    1 2
    • Replies: 15
    • Views: 7,757
    08-24-2014 Go to last post
    • Replies: 3
    • Views: 2,426
    09-15-2014 Go to last post
  11. So, You wanna get big...

    Started by zedhed, 09-15-2014
    2 Pages
    1 2
    • Replies: 10
    • Views: 8,449
    01-02-2015 Go to last post
  12. so when you are on the leg presss and

    Started by xdude, 09-15-2012
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,950
    09-18-2012 Go to last post
  13. disadvantages to size

    Started by xdude, 07-23-2013
    3 Pages
    1 2 3
    biigbones
    • Replies: 22
    • Views: 8,622
    08-21-2013 Go to last post
  14. come back... 3 days a week...

    Started by xdude, 04-05-2013
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 6,609
    04-15-2013 Go to last post
  15. Ron Coleman the king ..on netflix

    Started by xdude, 11-04-2018
    back surgery, ron coleman
    • Replies: 4
    • Views: 60,241
    11-06-2018 Go to last post
  16. Angry Deads

    Started by xctrail, 07-13-2012
    • Replies: 6
    • Views: 4,408
    07-19-2012 Go to last post
  17. Thoughts???

    Started by wanabbig, 07-27-2012
    2 Pages
    1 2
    • Replies: 16
    • Views: 10,458
    07-29-2012 Go to last post
  18. leg help!

    Started by wanabbig, 01-14-2013
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 17,832
    02-12-2013 Go to last post

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