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Forum: Weight Lifting

Talk about sets, movements, and routines

  1. Dually's attemp at 5x5 at PF

    Started by layddually, 08-13-2012
    • Replies: 119
    • Views: 32,831
    09-20-2012 Go to last post
    • Replies: 102
    • Views: 37,557
    10-18-2013 Go to last post
  2. Front Squats....

    Started by SisterSteel, 12-30-2012
    • Replies: 91
    • Views: 37,827
    02-16-2013 Go to last post
    • Replies: 80
    • Views: 37,975
    06-29-2015 Go to last post
    • Replies: 68
    • Views: 32,293
    12-02-2014 Go to last post
  3. Trap blasting

    Started by bdad, 08-03-2012
    • Replies: 64
    • Views: 26,518
    02-03-2014 Go to last post
    • Replies: 55
    • Views: 19,816
    11-26-2013 Go to last post
  4. Back rehab and mobility work!

    Started by Ironguruera, 01-22-2015
    • Replies: 50
    • Views: 30,427
    03-15-2015 Go to last post
  5. Bigger shoulders

    Started by Orange24, 12-23-2012
    • Replies: 47
    • Views: 18,649
    02-26-2013 Go to last post
  6. Band work

    Started by kazman68, 01-26-2014
    • Replies: 47
    • Views: 19,302
    08-20-2014 Go to last post
  7. Fuggered my shoulder

    Started by zedhed, 07-20-2012
    • Replies: 45
    • Views: 19,133
    08-13-2012 Go to last post
  8. Wrist and forearm work?

    Started by Ironguruera, 02-03-2014
    • Replies: 45
    • Views: 13,210
    08-18-2014 Go to last post
  9. Planet fitness :(

    Started by layddually, 08-05-2012
    • Replies: 44
    • Views: 16,574
    11-06-2012 Go to last post
  10. Holy Shit 240lbs!!!

    Started by Fit Guru, 11-16-2012
    • Replies: 44
    • Views: 22,246
    01-18-2013 Go to last post
  11. gaining muscle mass help

    Started by luke_270, 05-10-2014
    • Replies: 44
    • Views: 16,357
    06-17-2014 Go to last post
    • Replies: 41
    • Views: 14,479
    07-25-2012 Go to last post
    • Replies: 39
    • Views: 15,657
    05-29-2013 Go to last post
  12. Home Gyms

    Started by Mattingly, 03-01-2013
    • Replies: 39
    • Views: 20,716
    04-13-2013 Go to last post
  13. Full body vs splits

    Started by Orange24, 01-27-2017
    • Replies: 39
    • Views: 146,801
    03-28-2018 Go to last post
  14. leg help!

    Started by wanabbig, 01-14-2013
    • Replies: 38
    • Views: 17,923
    02-12-2013 Go to last post

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