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Forum: Weight Lifting

Talk about sets, movements, and routines

  1. Back rehab and mobility work!

    Started by Ironguruera, 01-22-2015
    6 Pages
    1 2 3 ... 6
    • Replies: 50
    • Views: 30,248
    03-15-2015 Go to last post
  2. Bad spotter/pissed off

    Started by Fuelfan, 02-16-2013
    • Replies: 1
    • Views: 1,641
    02-19-2013 Go to last post
  3. Band work

    Started by kazman68, 01-26-2014
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 18,905
    08-20-2014 Go to last post
  4. Ben Pulkoski Mi40

    Started by Orange24, 06-19-2014
    • Replies: 3
    • Views: 2,417
    08-23-2014 Go to last post
  5. Bench Press Surprise

    Started by Lunchbox, 08-27-2012
    • Replies: 8
    • Views: 6,018
    08-30-2012 Go to last post
  6. Best Chest

    Started by ordawg1, 01-21-2013
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 15,674
    02-22-2013 Go to last post
  7. Best Lift of the Day.... Post in here!

    Started by SisterSteel, 10-20-2012
    11 Pages
    1 2 3 ... 11
    • Replies: 102
    • Views: 37,291
    10-18-2013 Go to last post
  8. Best Moves

    Started by htownjoe, 08-14-2012
    • Replies: 9
    • Views: 5,082
    09-10-2012 Go to last post
  9. Best way to grow biceps???

    Started by ICIRIUIKIID, 08-26-2013
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 14,292
    09-01-2013 Go to last post
  10. Bigger shoulders

    Started by Orange24, 12-23-2012
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 18,547
    02-26-2013 Go to last post
  11. Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth

    Started by FUZO, 07-17-2014
    2 Pages
    1 2
    • Replies: 18
    • Views: 11,110
    11-21-2014 Go to last post
  12. Blood flow restricted training

    Started by Layddually2, 03-22-2014
    • Replies: 1
    • Views: 1,650
    03-22-2014 Go to last post
  13. Body Building vs Power Lifting

    Started by red crayon, 07-31-2013
    2 Pages
    1 2
    • Replies: 19
    • Views: 10,042
    08-03-2013 Go to last post
  14. body types n movement mechanics

    Started by NYJACK, 11-20-2014
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,610
    11-22-2014 Go to last post
    • Replies: 0
    • Views: 2,543
    03-30-2015 Go to last post
    • Replies: 0
    • Views: 2,384
    03-15-2015 Go to last post
  15. Breaking Down Walls

    Started by chrisotpherm, 08-19-2013
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,656
    03-04-2014 Go to last post
  16. Building Your Upper Back

    Started by mondtster, 06-29-2012
    • Replies: 0
    • Views: 2,361
    06-29-2012 Go to last post
    • Replies: 4
    • Views: 2,729
    05-06-2013 Go to last post
  17. Carb backloading

    Started by Orange24, 08-11-2012
    • Replies: 2
    • Views: 3,073
    08-11-2012 Go to last post

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