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Forum: What to eat and How to eat

Have questions about what to eat when bulking? cutting? Macros? Ask them in here.

  1. Sticky Thread Sticky: Carb Cycling 101...

    Started by SisterSteel, 06-14-2013
    2 Pages
    1 2
    • Replies: 13
    • Views: 26,880
    08-16-2014 Go to last post
  1. good carbs vs bad vs bad carbs

    Started by cane, 08-09-2012
    • Replies: 1
    • Views: 2,943
    08-27-2012 Go to last post
  2. good fat, bad fat and omega 3's

    Started by cane, 08-09-2012
    • Replies: 6
    • Views: 4,225
    10-05-2012 Go to last post
  3. Hi low carb cycle diet

    Started by chris.stocken.94, 05-01-2016
    • Replies: 2
    • Views: 16,868
    05-01-2016 Go to last post
    • Replies: 8
    • Views: 4,728
    10-05-2012 Go to last post
  4. How much food to consume

    Started by Dvs1676, 01-20-2013
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,632
    01-20-2013 Go to last post
  5. Ketosis Diet

    Started by Encino_Mang, 05-07-2013
    2 Pages
    1 2
    • Replies: 16
    • Views: 11,134
    10-23-2013 Go to last post
  6. Determining Macros to Lose Fat

    Started by exphys88, 06-23-2012
    2 Pages
    1 2
    • Replies: 13
    • Views: 8,698
    07-21-2012 Go to last post
  7. The Demonizing of Carbs

    Started by exphys88, 07-13-2012
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 17,927
    07-20-2012 Go to last post
  8. Contest Prep

    Started by Fit Guru, 06-24-2012
    • Replies: 9
    • Views: 6,361
    07-12-2012 Go to last post
  9. Nutrition advice to all!!

    Started by Fit Guru, 07-12-2012
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,064
    09-09-2012 Go to last post
    • Replies: 4
    • Views: 3,877
    08-23-2012 Go to last post
  10. Cut carbs not calories!!

    Started by Fit Guru, 08-26-2012
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,017
    10-09-2012 Go to last post
  11. Fit Guru email

    Started by Fit Guru, 09-09-2012
    • Replies: 3
    • Views: 3,072
    09-13-2012 Go to last post
  12. Transformation Contest!!

    Started by Fit Guru, 10-23-2012
    14 Pages
    1 2 3 ... 14
    • Replies: 136
    • Views: 38,497
    11-30-2012 Go to last post
  13. No secret Diet plan

    Started by Fit Guru, 11-03-2012
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 11,756
    11-05-2012 Go to last post
  14. How much Food to Eat????

    Started by Fit Guru, 11-08-2012
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 16,131
    03-08-2013 Go to last post
    • Replies: 0
    • Views: 1,665
    11-30-2012 Go to last post
  15. Official Transformation Contest Thread!!!

    Started by Fit Guru, 11-30-2012
    29 Pages
    1 2 3 ... 29
    • Replies: 285
    • Views: 83,459
    02-17-2013 Go to last post
  16. For all the transformation contest contenders!

    Started by Fit Guru, 01-28-2013
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,945
    01-28-2013 Go to last post
  17. Appreciation cost reductions on coaching!!

    Started by Fit Guru, 07-29-2013
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,142
    07-31-2013 Go to last post

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