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  • MuscleAddiction's Avatar
    4 Days Ago
    MuscleAddiction replied to a thread Weight gainers in Supplements
    Answer away my brother, yeah this is what I do and instead of buying both a weight gainer AND protein powder I just make my own with whole food...
    5 replies | 80 view(s)
  • AnalogMan's Avatar
    4 Days Ago
    AnalogMan replied to a thread Weight gainers in Supplements
    I'm not trying to answer for MA !! 95 Cals 3/4 egg whites - 3% fat/ 6%/carbs/91% protein 290 Cals 1 cup dry oats- 15%f/69%carbs/16% protein 240...
    5 replies | 80 view(s)
  • MuscleAddiction's Avatar
    5 Days Ago
    MuscleAddiction replied to a thread Weight gainers in Supplements
    Get a Nutribullet and blend your own weight gainer shake... 1c dry oats 3/4c egg whites 2 scoops protein powder 1c almond milk 2 tbsp olive...
    5 replies | 80 view(s)
  • MuscleAddiction's Avatar
    1 Week Ago
    MuscleAddiction replied to a thread superbowl in Sports
    It was a defensive game with both offences playing very poorly. I fell asleep a couple times during the game. The Rams just don't have the experience...
    10 replies | 210 view(s)
  • SFDan's Avatar
    1 Week Ago
    SFDan replied to a thread Great loss.. in Chit Chat
    Yes....this.
    6 replies | 166 view(s)
  • MuscleAddiction's Avatar
    1 Week Ago
    MuscleAddiction replied to a thread Great loss.. in Chit Chat
    People think depression is a choice, let me tell you it's not. Some people think "come on now just snap out of it and be strong, don't be a pussy"...
    6 replies | 166 view(s)
  • SFDan's Avatar
    2 Weeks Ago
    SFDan replied to a thread Great loss.. in Chit Chat
    Here's the link https://www.excelmale.com/community/threads/helping-a-man-at-risk-of-suicide.17483/
    6 replies | 166 view(s)
  • SFDan's Avatar
    2 Weeks Ago
    SFDan replied to a thread Great loss.. in Chit Chat
    So I follow a guy, Nelson Vergel on ExcelMale. They were colleagues of sorts. From a post on his forum, he reports that Dr. Crisler committed...
    6 replies | 166 view(s)
  • AnalogMan's Avatar
    2 Weeks Ago
    AnalogMan started a thread Great loss.. in Chit Chat
    So I get a e-mail today that a man I have great respect for has died of heart disease , DR John Crisler !! And less than 2 weeks ago, Curt Moyer...
    6 replies | 166 view(s)
  • MuscleAddiction's Avatar
    2 Weeks Ago
    Seen it already, don't want to see it again...that guy is in a world of hurt for quite a while now. Leave ego at the door and be smart training. I...
    3 replies | 123 view(s)
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