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  • AnalogMan's Avatar
    1 Day Ago
    AnalogMan replied to a thread Fwiw...... in Chit Chat
    All I would add is, Do not get caught up in the trap of eating less, the key is calorie deficit by exercise only, Not by calorie restriction,you...
    19 replies | 886 view(s)
  • AnalogMan's Avatar
    3 Weeks Ago
    AnalogMan replied to a thread Weight gainers in Supplements
    Eat everything you can, CALORIES. Eat everything you can feed yourself until you see the scale begin climbing, and train hard. The weights will...
    10 replies | 410 view(s)
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    I sent you an email from a new screen name, big back baker on proton mail. I lost the password to my last proton account.
  2. Bro you are having issues with your email.
    We just replied to your new email and it was bounced back again, are you sending from your phone or a different computer?
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    Email still gd? Usually get email response fairly quick been couple days..
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    Doc did you get my reply?
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