My eating schedule for now!!!
6:30 #1 3egg white/1 egg with mushrooms and 1/2 avocado and side of 1/2 cup blueberry, strawberries and raspberries.... With 8oz green tea...
9:30 #2 1 scoop of protein powder with 8oz of almond milk and 1/2 banana... 8oz water
12pm #3 4oz chicken or tilapia 5oz sweet potatoes 1/2 cup brown rice.. Broccoli and green beans... 8oz water...
3:30 #4 1 scoop of protein powder with 8oz of almond milk and 1/2 cup berries.. 8oz water...
6:30 #5 4 oz chicken or salmon 4oz sweet potatoes 1 cup brown rice or 1/4 cup low fat cheese with broccoli, peppers or asparagus.. 8oz water...
**9pm optional** 1 cup nonfat Greek yogurt with 1-2 tbsp. Chopped nuts or cucumber slices with 1 tbsp. Hummus... 8oz chamomile tea...
Its only been 3 days since I stated eating like this... So will see how it works with my body!!! ;););)
Re: My eating schedule for now!!!
Re: My eating schedule for now!!!
Awesome!
I had 12 eggs, 1-1/2lbs of burger, 3 cups of oats......
Re: My eating schedule for now!!!
Damn!!! :eek: I guessing that's good for you!!! Hahahaha!!!!
Re: My eating schedule for now!!!
Re: My eating schedule for now!!!
Quote:
Originally Posted by
Elbutcho
Awesome!
I had 12 eggs, 1-1/2lbs of burger, 3 cups of oats......
You should come over. I hate eggs and have 9 chickens lol. Please take the eggs!
Re: My eating schedule for now!!!
12 eggs would gag a maggot...blah,lol
Re: My eating schedule for now!!!
Quote:
Originally Posted by
queenofk
6:30 #1 3egg white/1 egg with mushrooms and 1/2 avocado and side of 1/2 cup blueberry, strawberries and raspberries.... With 8oz green tea...
9:30 #2 1 scoop of protein powder with 8oz of almond milk and 1/2 banana... 8oz water
12pm #3 4oz chicken or tilapia 5oz sweet potatoes 1/2 cup brown rice.. Broccoli and green beans... 8oz water...
3:30 #4 1 scoop of protein powder with 8oz of almond milk and 1/2 cup berries.. 8oz water...
6:30 #5 4 oz chicken or salmon 4oz sweet potatoes 1 cup brown rice or 1/4 cup low fat cheese with broccoli, peppers or asparagus.. 8oz water...
**9pm optional** 1 cup nonfat Greek yogurt with 1-2 tbsp. Chopped nuts or cucumber slices with 1 tbsp. Hummus... 8oz chamomile tea...
Its only been 3 days since I stated eating like this... So will see how it works with my body!!! ;););)
Looks good...I followed something like this several years ago and it worked good for me. Have you figured out the exact macros on this ?
Re: My eating schedule for now!!!
Re: My eating schedule for now!!!
not exact cuz its too much to stress on and I just go by feel..less carbs on non workout days and zero carb before bed.....