Re: 18 yr old suplement help
he just needs to eat and maybe some b vitamins for energy. id stay away from the sports supplements til he is out of puberty.
Re: 18 yr old suplement help
Food
Whey
MultiV
And if you decide... Good ol creatine mono. I think we all cut our teeth on that.
Re: 18 yr old suplement help
Quote:
Originally Posted by
Bruiser
Food
Whey
MultiV
And if you decide... Good ol creatine mono. I think we all cut our teeth on that.
agreed, but youngsters dont drink enough water man......prob better to stay away from creatine
Re: 18 yr old suplement help
Quote:
Originally Posted by
newNimproved
agreed, but youngsters dont drink enough water man......prob better to stay away from creatine
That's one way to get them to learn, couple days of creatine squirts will teach them to chug water! Lol.
Re: 18 yr old suplement help
lol! yeah but i dont want them having kidney failure esp if they play basketball or football and in that heat all practice.