Re: Diet plan *MUSCLEADDICTION*
Quote:
Originally Posted by
Orange24
I've done these and the mind muscle connection is really tough for me. I barely feel it in my chest
At the top push the dumbell to the ceiling...arms straight, really squeeze the contraction.
Re: Diet plan *MUSCLEADDICTION*
Quote:
Originally Posted by
MuscleAddiction
At the top push the dumbell to the ceiling...arms straight, really squeeze the contraction.
Ok!!
Re: Diet plan *MUSCLEADDICTION*
Re: Diet plan *MUSCLEADDICTION*
Took me a while to feel chest on pullovers. I watched a Kai green series where he trains every day joes and he shows this guy how to do them. I also finish with the push DB to ceiling move at the end as a finisher or at end of each rep.
Re: Diet plan *MUSCLEADDICTION*
I think for different people myself included we naturally use more triceps and shoulders on bench. Some people are able to use more chest with beach without even knowing it. Therefore that persons chest grows faster than mine/yours. Also could just be genetics. Weird though cause my brother had a massive chest. So I have really started to concentrate on upper chest isolation move. I have def seen results.
Re: Diet plan *MUSCLEADDICTION*
Quote:
Originally Posted by
Nbencze
I think for different people myself included we naturally use more triceps and shoulders on bench. Some people are able to use more chest with beach without even knowing it. Therefore that persons chest grows faster than mine/yours. Also could just be genetics. Weird though cause my brother had a massive chest. So I have really started to concentrate on upper chest isolation move. I have def seen results.
Very true!! Watched a video with Brandon curry he was going in depth about all this. Some just just flat bench and huge thick chest top to bottom.
Fuckers! Lol
Re: Diet plan *MUSCLEADDICTION*
I love decline db bench. By far my favorite pressing move
Re: Diet plan *MUSCLEADDICTION*
Quote:
Originally Posted by
Orange24
I love decline db bench. By far my favorite pressing move
I loathe that one. Such a bitch to get into position without a buddy. They don't have any decline benches at my gym for DB use and too much hassle for the bar setup with DB. Do palms facing on those and they do work great.
Re: Diet plan *MUSCLEADDICTION*
I use the sit up thing. Love it. The contraction for me is the best, nice slow and controlled squeeze.
Re: Diet plan *MUSCLEADDICTION*
Quote:
Originally Posted by
Slayer
MA, Old School Rules!!!
Amen!!! All about it brother!!!