Re: What's your diet looking like?
Quote:
Originally Posted by
exphys88
I'm doing a carb cycling right now, when I stick to it I get great results.
Sun-wed is a low-mod carb day w a cheat meal on wed evening.
Thursday-fri is low-mod carb day.
Sat-carb up day.
Eating bout 100 grams carbs, 1600 cals, 200 grams of protein on low carb days.
Cardio-11 sessions/week
Lifting-3days/week
Core training-2 days/week
Training for a toughmudder in June so I'm running a lot and doing a lot of body weight exercises like planks, Burpees, and some Turkish getups.
Is that 1600 total cals per day?
Re: What's your diet looking like?
I think I am going to try this plan. Is there a good substitute for eggs, I cant stand them?