Nice!
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Nice!
Glad you read it and glad you liked it bro.
:cool:
I get stronger from volume training. I alternate w low reps and high weight ever few weeks. When I switch back to high weight fromhigh volume, I can always lift more.
Guy at the gym: how many more reps you got brah?
Me: uhh, 90.
Lol!
Now thats funny!
I did this early last year and really enjoyed.