Boom!
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Everyone of you suck asses have no idea how to properly bench. You sit here and spew out knowledge that is just CRAP!!!
THIS IS HOW YOU BENCH!! THIS IS AN ARCH!!
😉
http://youtu.be/4fBssXbaq60
gotta keep your feet on the floor too... or in the case a pair of dumbells
I was at this event ...
https://www.youtube.com/watch?v=ORKW6k1Vnck
Lol look at the little guy go! He's jacked!
I am the guy in the back ,hunched over, behind the right bench support
this was the same bench contest
https://www.youtube.com/watch?v=SYklbxHP2tI
Blasted his little bird cage lol.