Originally Posted by
exphys88
It's all good. The best type of cardio is the type you're most willing to do IMO.
I'm currently doing my Triple 3 in preparation for climbing season and a tough mudder in June:
Sets of 20
3 sets
No rest between lifts, 3 min rest between each circuit.
Squats-bench-row
Step ups-lunges-dips
Shoulder press-heel raises-pull ups
3 days/week I do an hour of cardio and abs.
This workout is an absolute killer. Going from 20 squats to 20 bench and then 20 rows w no rest is insane. Once I get 20 on all 3 sets, I raise the weight.