Re: Favorite fat loss cardio
I agree with Big Hoss and also enjoy inclined treadmill (heart rate around 130) with an iPad :-).
Re: Favorite fat loss cardio
Quote:
Originally Posted by
BigBones
I agree with Big Hoss and also enjoy inclined treadmill (heart rate around 130) with an iPad :-).
I like incline but cant do the treadmill or incline at all. Kills my hips and knees
Re: Favorite fat loss cardio
I could see that being a big problem. My wife likes to row and use the elliptical for that reason.
Re: Favorite fat loss cardio
Boxing used to be my favorite. I used to have 13 training videos. They would wear your ass out.
Re: Favorite fat loss cardio
Quote:
Originally Posted by
baby1
I like incline but cant do the treadmill or incline at all. Kills my hips and knees
Yeah, that's why I switched over to the Elliptical Trainer from the Treadmill. Treadmill was too hard on my knees and hips and the Elliptical Trainer is very low impact. Made a BIG difference.
Re: Favorite fat loss cardio
Quote:
Originally Posted by
Big Hoss
Yeah, that's why I switched over to the Elliptical Trainer from the Treadmill. Treadmill was too hard on my knees and hips and the Elliptical Trainer is very low impact. Made a BIG difference.
It hurts me less to walk outside compared to the treadmill
Re: Favorite fat loss cardio
Re: Favorite fat loss cardio
Quote:
Originally Posted by
firefighter67
stepmill HIIT 45-60min
You do 60min of HIIT?? my god. That's too much
Re: Favorite fat loss cardio
Quote:
Originally Posted by
Orange24
You do 60min of HIIT?? my god. That's too much
That's insane! I'm tired just reading that
Re: Favorite fat loss cardio
Quote:
Originally Posted by
Ironguruera
That's insane! I'm tired just reading that
Keep it at 30 minutes tops, that's all you need. Do it fasted with a cup of joe!