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Re: Old guy newbie here
Been doing quite a bit of reading here, man, what a treasure trove of info--feel like I've found the lost libraries of Alexandria lol.
Thanks again to Big Kevin for bringing me into the fold.
I'm in the middle of de-fat-assing myself (long story I'll go into in detail later) while trying not to lose all the gains I've busted my ass for over the last 3 decades. I have an exceptionally slow metabolism which makes things just that much harder. I'm about 1/2 way to my fat loss goals, counting on muscle memory and an even better understanding of training & nutrition to help me get back what I've lost.
More reading to do--don't want to re-hash material that's already been covered.
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Re: Old guy newbie here
Knowledge is to be shared not withheld.
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Re: Old guy newbie here
dont hesitate to ask any questions small or big, everyone here at MC is here to help and share knowledge without judgement!
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Re: Old guy newbie here
Tried to post yesterday and got a prompt that it had to be approved by a Mod first?
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Re: Old guy newbie here
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Re: Old guy newbie here
Just joined also and was referred by a good friend. 54 here and going strong. Welcome