Tastes great, digests easier and is quite filling. Anyone else add oats to their shakes?
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Tastes great, digests easier and is quite filling. Anyone else add oats to their shakes?
Depends on what I'm trying to do. But yea and from my understanding it also helps slow the shake down going thru your system so you digest more of the protein.
I always put 1/4 cup in my wake up shake. That was my only direct source of carbs for the day.i ate 4200 cals all from protein and fats for my last show.
Yep everyday
I do it but I hate how gritty it is
I'd rather just eat them. I eat them raw almost daily. Just add cinnamon and some fresh fruit. A vegetarian bb friend of mine gave me the idea to eat them raw. I like it way better then cooking them. I can eat twice the amount uncooked vs cooked and I don't have to wait for 20 minutes for them to cool down lol.
I've had them in my shakes but didn't care for it.
oats, bannana, pb and some protein goes along way
^^^ staple. Great stuff.
I love oats in my shake.
1 Bannana
2 scoops whey
3 tbs P-nut butter
1 cup non fat yogurt
1/2 cup non fat milk
1/4 oats
2 ice cubes
Blend and enjoy....