What's your diet looking like?
Just wanted to get a discussion and maybe exchange ideas or even help folks see what they should be eating.
Breakfast: 8-10egg whites, 2 pieces whole grain bread, 1/2 oatmeal
Mid morning: 8-10 egg whites, 2 pieces white grain bread
Lunch: 1 whole baked chicken breast, 2 cups broccoli, 1c whole grain pasta
Mid day: 50-75g protein shake mixed in water.
Pre-workout 50-75g protein shake mixed in water
Dinner: mainly chicken breast right now as I'm cutting, 2 c whole grain pasta, 2c spinach with 2-3tblsp salad dressing of choice
Pre-bed. 50-75g protein shake mixed in water.
Again I'm cutting so not as much food as when bulking.
Re: What's your diet looking like?
I'm going to switch probably to a CKD with a refeed on the weekends. Now, I don't necessarily advise athletes to eat like this but it works for me and I'm able to keep my strength up.
I recommend a cyclic diet for most people. Adjust proteins, carbs, and fats based on what you're doing that day (high, med, low).
Re: What's your diet looking like?
well ive hired our good friend fit....so well see wht my diet will look like in the near future
Re: What's your diet looking like?
1. Protein shake 55grams with 3 fish oil caps/multi/vit c
2. (post work out) 1 can tuna/7 egg whites 1 whole egg/ 1 1/2 cups oatmeal w/cinnamon and 1/4 cup raisins or 1/2 apple/ vit c/vit e /potassium
3. 10-12 oz chicken breast/1/4 tomato sauce/pinch mozzarella cheese/ large salad (romaine,celery,carrot,parsley,cucumber,tomato) low cal dressing/6 oz low carb yogurt/ 3 fish oil
4. 10-12 lean beef w steak sauce,mushrooms/1 cup mixed vegetables/ 1/2 grapefruit/multi /vit c/zinc
5. 55grams protein shake w/2 tablespoons peanut butter.
these are training days/1/2 Saturday(night)into 1/2 Sunday(day) is cheat day. Last meal or 2 Sun is clean. Also clean meal 1st meal on Saturday. Wednesday (rest day) I have been dropping the oatmeal/fruit, and have more eggs instead. But since my b/f% is where I want I will probably add carbs back in.
Re: What's your diet looking like?
Quote:
Originally Posted by
Ironguruera
Shit bro calm down the protein shakes lol . 50grams Is plenty IMHO. I did the double scoops at 50mg and found even that was a waste of protein powder. Did 0 for my physique. Just made me buy it faster lol.
Breakfast - egg protein powder shake in water. 1 cup rolled oats, cinnamon and 1-2 strawberries or blueberries.
Snack- protein shake
Lunch. Chicken or beef and brown rice
Snack homemade granola ( nuts, oats, honey)
Meal - either dinner left overs or protein shake.
Dinner-- chicken, fish, filet with veggies. Quinoa or brown rice.
If its a lift day pre/ post shake.
I would say the protein shake scoops do work for me. Everyone is a phenom, what works for person A may not work for person B.
Re: What's your diet looking like?
Some great diets here and gives folks that may need some help have some options to look at.
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Re: What's your diet looking like?
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That's a pretty standard day for me, dinner not included