eliptical set at a ^ shape course....hiit stlye, regular speed for 40 seconds and 20 second sprints
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eliptical set at a ^ shape course....hiit stlye, regular speed for 40 seconds and 20 second sprints
In my younger days I used to be a swimmer. 2 or 3 months ago I got the bright idea to swim laps before work. After about 15 minutes I almost drown. I gave up on that idea. Might try again when I'm off the tren. Lol.
Best form of cardio I enjoy most...sex!!! Nothing gets the heart and other things pounding better!!! Just make sure you control it for 30+ minutes or so...your girl or wife will not complain I guarantee it!!!