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Wednesday 05/29/2013
4km jog easy pace. Not sure what that is in miles, just over 2.25 I think...
Thursday 05/30/2013
went to the boxing gym for 2 hours and spent an hour hitting the bags, then some pad work, no sparring as I don't wanna get a cut before the competition :)
Friday 05/31/2013
3x2 minutes shadow boxing
4x2 minutes light sparring with my girl
15 seconds on 15 seconds off non stop attacking. (I get attacked during my 15 seconds "off") for 10 minutes
2x30 second bursts non stop round kicks into the bag each leg.
Take it as read that I stretch for at least 20 minutes after each training session :D
Ok so that pretty much the last of my training for this comp. I've been in rest mode since last Friday, getting plenty of carbs down my neck and stretching off tense muscles. I've done some abs but that's about it. In the morning I set off for France. I'll let you all know how it goes and hopefully get someone to film my bouts with my camera. Wish me luck! :)
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Results.
3 fights,
1 win 2 losses. One of the losses my corner threw in the towel :(
I was the second smallest in my category with the heaviest being 342lbs to my 231lbs!!! I think I'm gonna have to cut down to 187lbs and fight at light heavy. I don't really stand much of a chance against these huge fukin guys.
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Man that sucks balls. I just wrote a long ass post and it disappeared! :'(
OK I'll write it again tomorrow. ....
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Ok here it goes. Been training for next season (kickboxing) regularly training at my usual kickboxing gym and local boxing gym, I've also been lifting, of course, using SL 5X5 I'm now up to 90kg (198lbs) bench 95kg (209lbs) squat & deadlift my rows are not so good so I'm thinking of not increasing my bench weight until the rowing weight catches up.
I'll log my last WO then from tomorrow on I'll log every WO
Friday 15th Nov
Squat
Warm up
2x5 @ 20kg (bar)
1x5 @ 35kg (77lbs)
1x5 @ 55kg (121lbs)
1x5 @ 75kg (165lbs)
Work
5x5 @ 95kg (209lbs)
Bench
Warm up
2x5 @ 20kg (bar)
1x5 @ 35kg (77lbs)
1x5 @ 55kg (121lbs)
1x5 @ 65kg (143lbs)
Work
5x5 @ 90kg
Rows
Warm up
2x5 @ 20kg (bar)
1x5 @ 35kg (77lbs)
1x5 @ 40kg (88lbs)
1x5 @ 45kg (99lbs)
Work
5x5 @ 55kg (121lbs)
Aston you can see my row strength is way below my bench strength so once I hit 100kg (220lbs) on the bench I'll stop increasing it until my row has caught up...
:-D
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Monday 18/11/2013
Started with 4x2 min rounds on the heavy bag
Stretched for 5 mins
Another 4x2 min rounds on the heavy bag.
Squat
Warm up
2x5 @ 20kg (44lbs)
1x5 @ 50kg (110lbs)
1x5 @ 70kg (154lbs)
1x5 @ 80kg (176lbs)
Work
5x5 @ 97.5kg (214.5lbs)
Overhead press
Warm up
2x5 @ 20kg
1x5@ 40kg
Work
5x5 @ 57.5kg (126.5lbs)
Deadlift
Warm up
2x5 @ 40kg (88lbs)
1x5 @ 80kg (176lbs)
Work
1x5 @ 110kg (242lbs)
1x5 @ 135kg (297lbs)
Lateral dumbell raises
3x8 @ 12kg (26.4lbs)
Yeah I know, I bumped up the Deadlift weight.... but damn I was feeling good today and the 135kg Deadlift almost felt easy...