Re: MA Competition Results...
Congrats MA that's so awesome!
Sorry about Nikki, hope she is feeling better soon.
Re: MA Competition Results...
Rock on brother man! Sorry to hear about Nikki.....she's one tough lady !
Re: MA Competition Results...
Re: MA Competition Results...
Quote:
Originally Posted by
MuscleAddiction
I am 6'1 and usually walk around at 245-250 max, I am not bulking anymore in offseason, I like to be able to get ready in 8-12 weeks for a competition. If I can help it I will not go above 10% bodyfat anymore.
Do you formulate your own competition diet or have help from a trainer/nutrionist?
Re: MA Competition Results...
Quote:
Originally Posted by
Big Hoss
Do you formulate your own competition diet or have help from a trainer/nutrionist?
Formulate my own with tips from coaches...I am taking my final for my nutrition certification now, but I know what works...and once again learned from this one too.
Re: MA Competition Results...
Thanks everyone for the support and especially for Nikki...yeah she is one tough woman, but this has knocked her down good. We will get her healthy, at least she is at home now.
Re: MA Competition Results...
Quote:
Originally Posted by
MuscleAddiction
Formulate my own with tips over the years...I am taking my final for my nutrition certification now, but I know what works...and once again learned from this one too.
Yep, it's always a learning experience. Tweak it here... change it there. Awesome bro, congrats again!
Re: MA Competition Results...
Great job! Hope Nikki will be good! Any word on what caused it?
It will be a great experience both of you prepping and doing the same show! Hope you don't kill each other! LOl!
Re: MA Competition Results...
Quote:
Originally Posted by
OldGoat
Great job! Hope Nikki will be good! Any word on what caused it?
It will be a great experience both of you prepping and doing the same show! Hope you don't kill each other! LOl!
Doctors said it is usually caused by an untreated UTI...but she doesn't remember having any symptoms of one. She is slowly recovering, it hit her hard and bad!!!
Re: MA Competition Results...
Congrats bro!!! And hoping for a speedy recovery for nikki!