I've been switching it up lately. Running, rowing, Frisbee, biking, also hill sprints. I feel like I'm a little chubby right now at about 13%bf. Prob vacation eating lol. What are your favorite variations of cardio/days per week/duration?
Printable View
I've been switching it up lately. Running, rowing, Frisbee, biking, also hill sprints. I feel like I'm a little chubby right now at about 13%bf. Prob vacation eating lol. What are your favorite variations of cardio/days per week/duration?
Cardio?? What is this ? Lol
I tried it a few times....wasn't impressed lol!
Sexercise is my cardio!
Ok ok if I do any I like heavybag work, bicycling, swimming.
In the gym I stick with sprints and stair climber.Quote:
Originally Posted by Orange24
Intervals and incline treadmill. Hard and the other iPad video watching lazy (but just as good cal burn wise). :)
^^^ this, or doing tire flips and other outdoor exercises like skipping rope, hill climbers, sledgehammers, and anything else I can do to get the heart pounding!!!Quote:
Originally Posted by BigBones
Hi Orange,
You can also consider rope jumping, sprinting, rowing, mountain climbing, burpees, jumping squats, sand bag drags/ carries, tire flip/drag, box jumping, running stairs, hill running and line hoping in cardio exercises.
My favorite forms of cardio are stadiums and BJJ. I'll throw some weightlifting conditioning work in from time to time as well.
Hey friends,I am agree with your reviews about the cardio work because it is the best solution for keep fitness of the body.Many people do this type of exercise every morning so they have not problem for health.I will also suggest you cardio exercise like cycling, running, rope skipping, swimming jumping etc..
30 min jumping rope in the morning and 30 min 12 hrs later will keep your metabolism burning all day and night. IMO jumping rope is the easiest yet most productive cardio for me!!
Running on the cross country team in school was the best. Nothing like trying to keep up with our foreign-exchange Kenyan runners to burn away unwanted fat. :eek: My metabolism seems to have slowed to a crawl nowdays... Now I'm happy to get on the elliptical every other day.. usually 20- 30 mins...
Anyone do morning cardio? Eat first or go empty stomach?
I find no difference when doing it in the AM. same benefits whether then or afternoon
I prefer am cardio on empty stomach with some bcaa or something like prowler or some other form of hiit after workout
I do Swimming, Outdoor cycling and do basic exercise with Kettlebell!
HITT and sprints, love the intense cardio. Moderate pace not so much
Lol @ 13% being chubby
I run indoor track and its nice
Cardio is my routine workout. It's best for me to maintain a good health and fitness level.
Some of my favorite cardio that I do in my routine workout are jogging, running, swimming, and rope jumping.
Any cardio help?Quote:
Originally Posted by Atwater
I like sexercise 😜
Saw a shirt I really liked the other day at the gym. It read "cardio is bullshit!"
I do morning aerobics.. right now it is interval training with the elliptical.. I would like to do something else but the elliptical does allow the powering through with the interval..
I have been getting u[ and to the gym at 6:30-7 ..so it is past my bed time right now
Fucking hate cardio, that said it the only way my old fat ass can cut fat.
Gh? Tren? Meth? Surely it's not the only way lol.Quote:
Originally Posted by Elbutcho
my favourite story for hardcore drugs use to lose fat was a clinic in South America...
they would induce a coma , inject dnp, and IV to keep you hydrated while a team of medical people
monitored you..and occasionally dump ice on you to bring the temp down.. while your body was put through mud baths, skin peels , EMS to prevent muscle waste ..etc and make you look good
. 2 weeks 25-30 lbs fat gone .
of course this fat farm was for the ultra rich only
and ultra lazy
"it is not how you feel.....it is how you look....and you look marvellous "
granted 25 lbs lighter , While you probably felt like crap for the first day coming out of the coma . The next day you probably having trouble walking because you would need time to adjust your walk .. that is not a gentle weight loss..
xdude
WTF!!Quote:
Originally Posted by xdude
Mind blown
Sent from my iPhone using Tapatalk
I have been doing deadmills the last couple days. Doing them in intervals. Walk at moderate pace then pause it and push it with my feet as fast as possible. When im too tired I resume the walking pace. I do this back in forth for a little while.
Sent from my SPH-L710 using Tapatalk
Im a big fan of HIIT on an aerodyne. We used to utilize this to "blow out our lungs" at our fight camp after training sessions. Hill sprints are excellent to but trying not to tumble back down the hill on week legs can be treacherous;)
Quote:
Originally Posted by xdude
reallly ...can you image that 25 lbs in 2 weeks .. and you sleep through it .. that has got to be a trip..wake up and walking must be difficult ... probably tripping ..
would be great for a jump shot huh..
Prowler... Push it, drag it then sprint... Walk back and do it all over again. Nice HITT cardio routine. I will say though, this is not for the weak hearted.
----------------------
Show me what beast mode is... Please. Lol!
--------------------------------------
Sent from my iPhone using Tapatalk
Do what now??? Lol
I've seen this torture device at the gym. Looks brutal!
Jump rope, I try to get a 100-120 in 30 sec, then take a 30 sec break. Repeat 8-10 times
eliptical set at a ^ shape course....hiit stlye, regular speed for 40 seconds and 20 second sprints
In my younger days I used to be a swimmer. 2 or 3 months ago I got the bright idea to swim laps before work. After about 15 minutes I almost drown. I gave up on that idea. Might try again when I'm off the tren. Lol.
Too much mass on me...I sink!!! I can lay perfectly flat on the bottom of the swimming pool, guess I am screwed in a Tsunami!!!Quote:
Originally Posted by jas101
Best form of cardio I enjoy most...sex!!! Nothing gets the heart and other things pounding better!!! Just make sure you control it for 30+ minutes or so...your girl or wife will not complain I guarantee it!!!