Eat Up. No More EGGSCUSES..
Eggs have 6 grams of protein in each one, yea, every single one. Plus 'Choline' , just because you may never heard of Choline it is in every egg and promotes normal cell activity, liver function and the transportation of nutrients throughout your body.. It's the commuter train for vitamins and minerals.
No Carbs , No sugar , Whoa, Amino Acids ---Nine of them !!!
Leucine
valine
tryptophan
histidine
methionine
isoleucine
lysine
threonine
phenylalanine
Keep it simple ,unlike most cereals and yogurt, eggs don't come with a complicated list ,because they don't have one. They're just 'eggs' . And at 20 cents a serving, eggs are one of the least expensive sources of high-quality protein there is..
Incredible, Isn't It ?
So next time someone asks you 'how you like your eggs' say you like 'em a whole Lot.............AM
Re: Eat Up. No More EGGSCUSES..
Took me years to get my family to understand this. Oh high cholesterol!!!! Bull shit.
Sent from my iPhone using Tapatalk
Re: Eat Up. No More EGGSCUSES..
whats the ratio of whites to yolks ? 3-1 or does it really matter ?
Re: Eat Up. No More EGGSCUSES..
Only time it has mattered for me is when I am watching my ratio of protein, carbs, and fats. If I need less fat, I use more whites. But other than that I generally always use whole eggs.
Ltyson
Sent from my SM-G930V using Tapatalk
Re: Eat Up. No More EGGSCUSES..
Re: Eat Up. No More EGGSCUSES..
I always use the whole egg.
Thanks for this AM.
Re: Eat Up. No More EGGSCUSES..
Yes sir.... scrambled, boiled, poached, grilled egg whites.... yummmmm!
Re: Eat Up. No More EGGSCUSES..
Free range eggs are even healthier. The yolks from my chickens are bright orange compared to factory farmed eggs which are yellowish.
Re: Eat Up. No More EGGSCUSES..
Quote:
Originally Posted by
Press
Free range eggs are even healthier. The yolks from my chickens are bright orange compared to factory farmed eggs which are yellowish.
Yup. There a big difference! I have chickens. We let the kids collect the eggs.
Re: Eat Up. No More EGGSCUSES..
Quote:
Originally Posted by
Ironguruera
Yup. There a big difference! I have chickens. We let the kids collect the eggs.
aside from seeing it myself. I have read a few studies that say fat from pasture raised animals including eggs and milk products are healthy compared to factory farmed animal fats that is actually harmful. So I have been getting pasture raised meat. If i can't find that than organic.