I personally think the best cardio is running for me?
I love to run on the treadmill at the gym and I find that it cuts those stubborn spots off and if done 3 to 4 days a week , it keeps calories in check and you are in top cardiovascular shape as well. What do you guys do for your cardio? I run 3 to 4 miles a day.
Re: I personally think the best cardio is running for me?
Sexual intercourse. 4-5 10 minute sessions per week.
I also like interval elliptical cardio.
Re: I personally think the best cardio is running for me?
Quote:
Originally Posted by
heavyiron
Sexual intercourse. 4-5 10 minute sessions per week.
I also like interval elliptical cardio.
Fuck-looks like you are in baby making mode ........hit n run -LOL
I like stationary bike so I can watch the hotties-OD
Re: I personally think the best cardio is running for me?
walking on treadmill, stairmaster, swimming, hiking, biking. And sex for 20-30 min! :cool:
Re: I personally think the best cardio is running for me?
best cardio is ... any cardio done in a fasted state ..the best is the kind you enjoy and will do on a reg basis
Re: I personally think the best cardio is running for me?
Quote:
Originally Posted by
ordawg1
Fuck-looks like you are in baby making mode ........hit n run -LOL
I like stationary bike so I can watch the hotties-OD
Trying....might have to hire a fill in...
Re: I personally think the best cardio is running for me?
Quote:
Originally Posted by
heavyiron
Trying....might have to hire a fill in...
Naw..............just work at it and will happen.~~ OD
Re: I personally think the best cardio is running for me?
Quote:
Originally Posted by
cane
the best is the kind you enjoy and will do on a reg basis
This!
Re: I personally think the best cardio is running for me?
I like the elliptical for 3 mile run 3 times a week and or biking in the summer
Re: I personally think the best cardio is running for me?
45mins fast walking on the treaddy (daily) when cutting. No cardio when bulking (Calories = Gold)..