Re: Colstreamer's 2015 training log.
Back
Chin ups:
5x5 @ BW
I didn't bother with pull ups today as my brachioradialis is still bit too sore and I don't want to push it.
Barbell row:
1x5 @ 70kg (154lbs)
1x5 @ 80kg (176lbs)
1x5 @ 90kg (198lbs)
1x5 @ 95kg (209lbs)
1x4 @ 100kg (220lbs)
Deadlift
2x5 @ 140kg (308lbs)
1x5 @ 160kg (352lbs)
1x1 @ 180kg (396lbs)
Mandatory post workout stretching and I'm done. I was gonna do some cardio but after pulling 180kg I think I'll leave it. I've got the mother of all back pumps and I've got to walk home.
Re: Colstreamer's 2015 training log.
Today I just did a quick arm session. Bicep curls and overhead extensions. I did a massive great long super set. Switching from one to the other with zero rest until I voukd only do 8 curls and 12 overhead extensions. Got a helluva pump.
Re: Colstreamer's 2015 training log.
Oh well, some weeks are good, others suck hairy monkey balls! I had to pop up to london for a couple of days this week. I figured I could get a kickboxing workout done as well as a session or two at Physical Culture, the sweet little gym under the railway arches in putney. But no. I got fuckin' sick!! From Monday around 1700 until this morning I was feeling like crap. Threw up a few times, couldn't keep anything down and I was pissing out of my arse! I'm back in cornwall now and feeling much better although my stomach still feels to sensitive to eat anything proper. Hopefully I feel better tomorrow. If do I'm gonna go hammer my shoulders. It's about time I got those babies filling out.
Re: Colstreamer's 2015 training log.
Sorry u aren't feeling good. I hate weeks where my training goes to shit esp due to sickness!
Re: Colstreamer's 2015 training log.
Hey, bros! I'm back! I just had my first decent meal of the week. Home cooked bangers and mash! I'm Feeling 100% tomorrow I'm hitting the gym! :D
Re: Colstreamer's 2015 training log.
Well that didn't work out and neither did i. Today I did some cardio though. 3.46km run in 24:15 mins. Definitely hitting the gym tomorrow.
Re: Colstreamer's 2015 training log.
Got my ass to the gym today! :D
Shoulders & cardio
Lateral raises:
1x12 @ 5kg DBs
1x9 @ 10kg DBs
1x10 @ 10kg DBs
1x6 @ 15kg DBs
1x8 @ 12.5kg DBs
DB shoulder press:
1x10 @ 20kg DBs
1x9 @ 22.5kg DBs
1x6 @ 25kg DBs
1x5 @ 25kg DBs
1x5 @ 25kg DBs
Upright row:
3x10 @ 27.5kg
Preacher curl super setted with tricep overhead extension:
Curl: 6 @ 27.5kg
Tri ext: 18 @ 27.5kg
Curl: 4 @ 27.5kg
Tri ext: 16 @ 27.5kg
Curl: 4 @ 27.5kg
Tri ext: 14 @ 27.5kg
Curl: 4 @ 27.5kg
Tri ext: 12 @ 27.5kg
Cheat curls: 8 @ 27.5kg
Tri ext: 10 @ 27.5kg
Man what a fuckin' PUMP!!!!
Finish off with unilateral lateral cable raises.
Right arm: 12 @ 17.5kg with 4 partials at the end
Left arm: 14 @ 17.5kg with 4 partials at the end.
Cardio:
5 mins jumping rope. I would have done more cardio but my legs were feeling dead from yesterday's run and the fact I'm still barely getting 2,000 cals per day.
Re: Colstreamer's 2015 training log.
Boxing training.
Warm up: jogging round the hall for about 5 mins.
Sparring: I did 5 rounds the first was 3 mins the other four were 2 mins. I landed done sweet shots including a great right which rocked the guy I was sparring. He ended up with a nicely bruised nose by the end :D
Circuit training: 1 minute per station with 30 secs rest.
In total it was an 80 minute session. I'm Fucked! My left felt is killing me from all the jabs I threw! I need to seriously work on my fitness, till I get to the stage where an 80 minute session doesn't feel enough. So, more muthafuckin' cardio!!
Re: Colstreamer's 2015 training log.
More boxing.
5 mins jogging warm up.
25 mins technique training.
25 mins fitness training; including circuits, bag work and pad work.
30 mins interval jog home, 1 minute fast, 1:30 mins slow.
I'm Starting to prioritise my cardio so that I can go back to being able to hit without being hit. Rather than simply hitting the other guy harder ;)
Re: Colstreamer's 2015 training log.
Chest day!
Warm up:
Dips @ BW
1x7
1x5
Dumbell Flyes:
2x10 @ 20kg DBs - 1 min rest between sets.
Gironda dips:
1x6 @ BW
1x5 @ BW
1x4 @ BW - 30 secs rest between sets.
Flat bench press:
1x8 @ 80kg
1x6 @ 80kg
1x5 @ 80kg - 1 min rest between sets.
Incline DB press:
1x6 @ 25kg DBs
1x8 @ 25kg DBs
1x7 @ 25kg DBs - 45 secs rest between sets.
Cable crossover:
1x18 @ 23kg. Went till failure.
Actually, I went to failure on every set of every exercise.