Yup. I know u guys are thinking same as me. "That looks too easy". It's not lol.
I do mix it up a little or add what I feel like doing for the day. For instance I'll substitute incline barbell or DB one day over flat bench. Or add a few more bicep moves another. Instead of barbell row I'll do T bar rows with a bar in the corner etc. I mostly stick to the simple format though.
If u look at it...it's a push/pull routine. The major key points are the day of rest in between for the CNS to rest. They power/mass moves have been making me strong fast.
https://uploads.tapatalk-cdn.com/201...6e63b31a96.jpg
https://uploads.tapatalk-cdn.com/201...89aa4dc173.jpg
Hopefully u can read those it was being a bitch to upload the pics