Per fight training journal.
Ok so I've hit exact 2 weeks before I fly to France for the elimination tournament for the world Savate combat championships. - any one who doesn't know what Savate is and would like to know just ask and I can give you a full explanation.
My training has consisted largely of running for cardio usually 1.8km and I try to reduce time everytime I run, I've residues it from 12 minutes 30 seconds to 9 minutes 30 seconds so far.
Shadow boxing for 5x2 minute rounds straight after the run then stretching.
Twice a week I get myself to the local boxing gym and once a week I travel to 1.5 hours for Savate training with the German team coach.
I try to get out at least three times per week with my girlfriend (she's come second at two world championships and once in the European championships) for some extra sparring and fitness work including shuttle sprints with clap push ups and squat jumps at the end of each sprint.
Today
05/24/213
I'm doing my pre-run stretches while I write this. Aiming to get below 9:30 on this run :) then hopefully get some sparring in if my GF is up yet!
Re: Per fight training journal.
Subbed brother...let's see what you are made of! I have a great feeling about your competition...stay focused and train hard!
Re: Per fight training journal.
Loving your log bro. And I love the fact that you have developed your own Met Cons!
Your running, add in more distance bro. You really will find that, that will help you immensely. Just go at a pace where you can run and run and run like for a couple of hours at a time, like 3 days per week. This will make you an iron man bro. This is exactly how the cyclist begin their training for the Tour de France. And the more rolling hills the better.
I have faith that you will get there again this year bro but this time NO DAM INJURIES!!!
love you man.:cool:
Re: Per fight training journal.