Re: Mark Bell's Slingshot
I also do band dislocations, also do T, Y, W exercises on a bench, and use 2.5lb plates to do PT exercises
Here is a vid of some other great shoulder stuff
http://www.dieselcrew.com/how-to-shoulder-rehab
Just make sure to not stop when they get better, keep on top of it.
Re: Mark Bell's Slingshot
another thing to try is something called " crazy eight" or at least that is the name I know them by...
kneel on a bench ,like you are doing a bent row, take a small weight 10-25 lbs top and let it hang .move the weight in a figure 8 pattern for 10 loops... it looses things up a lot, and strengths the inner shoulder .
start really low, it is amazingly difficult ..
thanks for the pointers page though,,,
'
Re: Mark Bell's Slingshot
I use the other brand and love it. big reduction in shoulder pain for me. As it is a great tool for overloading, 545 Saturday at the Mecca.
Re: Mark Bell's Slingshot
^^545! Wtf! That's awesome. I'm looking forward to getting 495, 545 is beastly!
Re: Mark Bell's Slingshot
once saw a 640 Lb bench at a meet once.... man did I feel weak...
the guy weighed about 350 though ...talk about fireplug ;)
I also saw Robert Burnieka (sp?) do 525 no shirt ....
and full 6 pack...
Re: Mark Bell's Slingshot
Quote:
Originally Posted by
xdude
once saw a 640 Lb bench at a meet once.... man did I feel weak...
the guy weighed about 350 though ...talk about fireplug ;)
I also saw Robert Burnieka (sp?) do 525 no shirt ....
and full 6 pack...
Hoping to nail a 525-550 raw bench for my meet. Im 6'2 330ish, surpassed the 6 pack and working on a pony keg.
Re: Mark Bell's Slingshot
Quote:
Originally Posted by
MaxSeg
Hoping to nail a 525-550 raw bench for my meet. Im 6'2 330ish, surpassed the 6 pack and working on a pony keg.
I don't have any right to say anything LOL
Re: Mark Bell's Slingshot
Quote:
Originally Posted by
MaxSeg
I use the other brand and love it. big reduction in shoulder pain for me. As it is a great tool for overloading, 545 Saturday at the Mecca.
You use a Titan Ram? That's the other brand that I know of.
545, wow. That's a big bench right there. How's your squat and deadlift.
Re: Mark Bell's Slingshot
Quote:
Originally Posted by
SisterSteel
You use a Titan Ram? That's the other brand that I know of.
545, wow. That's a big bench right there. How's your squat and deadlift.
Yes Ma'am, a Titan. Squat and have been hit and miss to injury as well. So with out training for I just squated 500 in training and pulled 550. With a lil time and consistent training I think my numbers will be respectable in a few months.