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Type: Posts; User: JosephHinkrin

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    Re: Ideas to fuel your workout

    Very good ideas, actually. I usually drink strong green tea with sugar before training.
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    Re: Critique my Meal Plan !

    And where are the calories? Try counting proteins \ fats \ carbohydrates and their ratio, just listing the dishes does not say anything.
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    Re: Cardio, Benefits.

    Does anybody use a cardio monitor or heart monitor?
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    Cardiac monitors (pulsometers)

    Who uses what? And do you use at all?

    I suggest we discuss this topic.
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    Hi everyone!

    Hello, friends!
    I want to join your community. I weigh 105kg, I do powerlifting, the progress is not so big yet. 255kg in deadlift - my best result.
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